Triathlon, Bike & Swim Programs

All triathlon programs are designed to bring our athletes the best possible results in the shortest amount of time.

Our Promise: Whether you’re a beginner, intermediate or advanced athlete, you’ll experience great races with proven training programs, experienced coaches, and friendly group support.

Program Benefits

All tri programs include

  • A major emphasis on bike safety
  • At least two sport activities per workout
  • Strength building and stretching exercises
  • Computerized training and racing results
  • A full staff of professional coaches
  • Swimming, biking, and running form analysis
  • Written training updates emailed to you weekly
  • A packet of written program information
  • Group socials and a completion party
  • Complementary photos as a training memento
  • A free pre-program information meeting
  • Coaching with compassion

Lavaman Triathlon Training  January 8,  to March 31, 2020 and Honolulu Triathlon Training February 19 to May 12, 2020.

“The Lavaman in Kona on the Big Island is an Olympic distance three sport event, consisting of a 1500 meter swim, 25 mile bike and 6.2 mile run.  The Honolulu Triathlon is also an Olympic distance triathlon, with relay options.

The training program focuses on preparing beginner to intermediate level athletes of all ages.

We will train three days a week:  Tuesday and Thursday from 5:30 p.m. to 7:30 p.m., and Sunday 6:30 a.m. to 9:00 a.m.  Training locations vary, and will be announced on a weekly basis.

Tuition:  $550 for both programs or $125 per month, or $375 per training.

Features:

  • You don’t have to be entered in the race events to do the program.
  • Strong focus on beginner swimming with experienced swim coaches.
  • Strong emphasis on safety in all sports.
  • Use of stationary bike trainers.
  • Additional clinics on transitions, nutrition and fixing flat tires.
  • Socialize with individuals who share your interest, and have fun.
  • Subscribe to the mailing list for this training.

Honu 70.3 Ironman Triathlon Training  February 8 to May 30, 2020.

Are you ready for one of the most rewarding experiences in sport: finishing the Ironman 70.3 in Kailua, Kona on the Big Island?  You will be with our state-of-the-art training program.

The training starts at 7 a.m. on February 9 and 10, with preparatory clinics on biking, strength training, and nutrition.  The first workout is Tuesday, February 12, 2019.

We will train four times a week during the training: Tuesday and Thursday evenings (in downtown Honolulu) and Saturday and Sunday mornings (at various Oahu locations).  You’ll have fun making new friends in the sport.

Tuition for the 70.3 Training is a flat fee of $395.  Students, retirees, and active-duty military pay $325.

Thinking about joining?  Plan now to attend the mandatory information meeting at 9 a.m. on Saturday, February 2, 2019 at the main Magic Island restroom in Ala Moana Park.  Please bring a beach chair to sit on.

Features:

  • You don’t have to be entered in the race events to do the program.
  • Strong emphasis on safety in all sports.
  • Use of stationary bike trainers.
  • Additional clinics on transitions, nutrition and fixing flat tires.
  • Socialize with individuals who share your interest, and have fun.
  • Subscribe to the mailing list for this training.

Ko’Olina Triathlon Training | Aug. 15 – Sept 22.

Train safely competently and enjoyably during this 6-week training preparing beginner and intermediate triathletes for the sprint distance (or relay) Ko’Olina Triathlon on September 22, 2019.

Workouts on Thursday from 5:30 to 7:45 p.m., and Sunday from 7:00 to 9:30 a.m. accommodate beginner and intermediate triathletes of all ability levels. Even if you can’t swim across the pool, ride a bike, or jog 10K, we’ll teach you how to do each sport and train you race effectively.

Come to the first three no-obligation workouts for an introduction to the training. Please call 808-391-8598 or email Brian to confirm your interest in attending the meeting.

Cost for full participation in the 6-week program, including two workouts per week, is a flat-rate of $150.

Subscribe to the mailing list for this training.


Summer Swim Training | June 3 – September 2, 2019


Intermediate athletes can prepare for the North Shore Swim Series of five races, plus Duke’s Swim and the Waikiki Rough Water Swim during this 13-week training.

Athletes should have basic swim skills and be able to swim a 1000 meters without stopping in 35 minutes or less.

Workouts in Ala Moana or Kapiolani Park on Monday and Wednesday at 5:30 p.m., and various locations around Oahu on Saturday mornings from 8 a.m. to 10:00 a.m.

There is no information meeting currently scheduled for this training.  Please attend the first workout on Saturday, June 2 at 8 a.m. at the Magic Island restroom adjacent to the Magic Island parking lot in Ala Moana Park (directions below).

Directions to the Magic Island Parking Lot (for the first workout). From Pearl City on the H-1 Freeway heading east: Take the Kinau Street exit (22 east), and turn right at Ward Avenue. See below. Continue on Ward to Ala Moana Blvd. Turn left onto Ala Moana. Continue to the far end of Ala Moana Park. With Atkinson Street on your left, turn right into the park. Look for the first major parking lot on your left. We’ll meet in the parking lot near the restroom on your right.

Cost for full participation in the 13-week program, including three workouts per week, is $250. Cost for two workouts per week is $210, and cost for once a week is $150.

Subscribe to the mailing list for this training.

Beginner Swim Training | June 2 – June 30, 2019


Announcing the BC Beginner Swim Training, introducing beginners to the pleasures of swimming as a fun way to exercise. (Note: this training is not to be confused with the intermediate swim training starting on June 2. See below for that program description.)

Beginner Training Program Dates: June 3-28 (12 workouts) & Schedule: Tuesdays & Thursdays 5:30-7pm., and Sundays 7:30-9:30am.

There is no information meeting currently scheduled for this training. For an introduction to the training, please attend any of the first-week workouts, including the one on Sunday, June 3 at 7:30 a.m. at the restroom next to the Magic Island parking lot in Ala Moana Beach Park (directions below).

Directions to the Magic Island Parking Lot (for the first workout). From Pearl City on the H-1 Freeway heading east: Take the Kinau Street exit (22 east), and turn right at Ward Avenue. See below. Continue on Ward to Ala Moana Blvd. Turn left onto Ala Moana. Continue to the far end of Ala Moana Park. With Atkinson Street on your left, turn right into the park. Look for the first major parking lot on your left. We’ll meet in the parking lot near the restroom on your right.

What to Bring to the first workout? Bring your bathing suit and be ready to enter the water at the start times. If you have goggles or caps, bring those also. If not we will have some to share and talk about those and other swimming attire. Please bring a towel and a change of dry clothes for afterwards.

Tuition. $80 flat fee for 12 workouts. Come to the first no-obligation workout, meet coach Jaime Ubongen and try a gentle swimming workout.

Subscribe to the mailing list for this training.

H-3 Tri Training (for beginners and intermediates) | Sept. 26 – Nov 2, 2019

Train safely competently and enjoyably during this 6-week training preparing beginner and intermediate triathletes for the H-3 Triathlon on November 2, 2019.  You can can train for the triathlon (sprint or Olympic distance) or the 27-mile bike (Ala Moana to Aikahi Elementary School).

Workouts on Thursday from 5:30 to 7:45 p.m., and Sunday from 7:00 to 9:30 a.m. accommodate beginner and intermediate triathletes of all ability levels. Even if you can’t swim across the pool, ride a bike, or jog 10K, we’ll teach you how to do each sport and train you race effectively.

Come to the first three no-obligation workouts for an introduction to the training. Please call 808-391-8598 or email Brian to confirm your interest in attending the meeting.

Cost for full participation in the 6-week program, including two workouts per week, is a flat-rate of $150.

Subscribe to the mailing list for this training.