Triathlon, Bike & Swim Programs

All triathlon programs are designed to bring our athletes the best possible results in the shortest amount of time.

Our Promise: Whether you’re a beginner, intermediate or advanced athlete, you’ll experience great races with proven training programs, experienced coaches, and friendly group support.

Program Benefits

All tri programs include

  • A major emphasis on bike safety
  • At least two sport activities per workout
  • Strength building and stretching exercises
  • Computerized training and racing results
  • A full staff of professional coaches
  • Swimming, biking, and running form analysis
  • Written training updates emailed to you weekly
  • A packet of written program information
  • Group socials and a completion party
  • Complementary photos as a training memento
  • A free pre-program information meeting
  • Coaching with compassion

Lavaman Triathlon Training w/ 5-week Honolulu Triathlon Training | December 19 – May 13, 2018

“The Lavaman in Kona on the Big Island is an Olympic distance three sport event, consisting of a 1500 meter swim, 25 mile bike and 6.2 mile run.

The program focuses on preparing the beginner to intermediate level athletes.

It’s a 14 week, three day weekly training program:  Tuesday and Thursday from 5:30 p.m. to 7:30 p.m., and Sunday 6:30 a.m. to 9:00 a.m.

Tuition Fee:  $425

Beginning Tuesday, December 19 and ending April 15, 2018.

Features:

  • This program will use the Great Aloha Run and several practice triathlons to help prepare athletes for the Lava Man in Kona on March 25. Note: you don’t have to be entered in the race events to do the program.
  • Strong focus on beginner swimming with experienced swim coaches.
  • Strong emphasis on safety in all sports.
  • Use of stationary bike trainers.
  • Additional clinics on transitions, nutrition and fixing flat tires.
  • Socialize with individuals who share your interest, and have fun.
  • Prepare for the Island Triathlon Tinman Training, which begins on April 17, 2018.

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2018 Honolulu Triathlon Training | April 10 to May 13, 2018

This 5-week program is for intermediate triathletes preparing for the Honolulu Triathlon on May 13, 2018.

Tuition is $150 for three times a week (Tuesdays and Thursdays 5:30 to 7:30 p.m. and Sundays 6:30 to 9:30 a.m.), $115 for 2 x a week, and $65 for once a week. Tuition us due the first week of the training.

Coaching Team:
Owen Lee, Program Directory by text to 808-291-4443
Jaime Ubongen, Coordinator by text to 808-741-6075

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Beginner Bike Training | July 8 to August 2, 2018.

Workouts on Tuesdays and Thursdays (5:30 to 7:00 p.m.) and Sundays (7:30 to 9:00 a.m.), meeting at the Magic Island restroom in Ala Moana Park.

Don’t have a bike?  Not sure if you can ride?  Thinking of doing a triathlon but are not confident on a bicycle?  Our beginner bike training will introduce you to the joys of bicycling, while you see the world from quiet paths and roads so you learn the basics about bicycling.

Even if you don’t have a bike, you can rent a Biki Bike, or we will teach you about the differences in the types of bicycles so you can get one to suit you. You’ll also learn how to maintain your bike and change flat tires so you will never be stranded.

Come join us for this fun training that ends with an optional Camping/Bike weekend August 4&5.

This training will also prepare you for our Century Bike Training that begins on Tuesday, August 7 (see below). Note: The Century Bike Ride is on September 30.

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Century Bike Ride Training | Aug 7 – Sept 30, 2018.

Workouts on Tuesdays and Thursdays (5:30 to 7:00 p.m.) and Sundays (7:00 to 9:00 a.m.), meeting near Kahala mall.
The Honolulu Century Bike Ride is Hawaii’s major non-competitive participation ride, with four distances (25 miles, 50 miles, 75 miles, and 100 miles). Whether your goal is 25 or 100 miles, we will get you there by building your speed, strength, and mileage.

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Island Triathlon Training (for beginners and intermediates) | This training has been discontinued in 2018 because the 2018 Tinman Triathlon is cancelled.


Beginner Swim Training | June 3 – June 28, 2018


Announcing the BC Beginner Swim Training, introducing beginners to the pleasures of swimming as a fun way to exercise. (Note: this training is not to be confused with the intermediate swim training starting on June 2. See below for that program description.)

Beginner Training Program Dates: June 3-28 (12 workouts) & Schedule: Tuesdays & Thursdays 5:30-7pm., and Sundays 7:30-9:30am.

There is no information meeting currently scheduled for this training. For an introduction to the training, please attend any of the first-week workouts, including the one on Sunday, June 3 at 7:30 a.m. at the restroom next to the Magic Island parking lot in Ala Moana Beach Park (directions below).

Directions to the Magic Island Parking Lot (for the first workout). From Pearl City on the H-1 Freeway heading east: Take the Kinau Street exit (22 east), and turn right at Ward Avenue. See below. Continue on Ward to Ala Moana Blvd. Turn left onto Ala Moana. Continue to the far end of Ala Moana Park. With Atkinson Street on your left, turn right into the park. Look for the first major parking lot on your left. We’ll meet in the parking lot near the restroom on your right.

What to Bring to the first workout? Bring your bathing suit and be ready to enter the water at the start times. If you have goggles or caps, bring those also. If not we will have some to share and talk about those and other swimming attire. Please bring a towel and a change of dry clothes for afterwards.

Tuition. $80 flat fee for 12 workouts. Come to the first no-obligation workout, meet coach Jaime Ubongen and try a gentle swimming workout.

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Summer Swim Training | June 2 – September 2, 2018


Intermediate athletes can prepare for the North Shore Swim Series of five races, plus Duke’s Swim and the Waikiki Rough Water Swim during this 13-week training.

Athletes should have basic swim skills and be able to swim a 1000 meters without stopping in 35 minutes or less.

Workouts in Ala Moana or Kapiolani Park on Monday and Wednesday at 5:30 p.m., and various locations around Oahu on Saturday mornings from 8 a.m. to 10:00 a.m.

There is no information meeting currently scheduled for this training.  Please attend the first workout on Saturday, June 2 at 8 a.m. at the Magic Island restroom adjacent to the Magic Island parking lot in Ala Moana Park (directions below).

Directions to the Magic Island Parking Lot (for the first workout). From Pearl City on the H-1 Freeway heading east: Take the Kinau Street exit (22 east), and turn right at Ward Avenue. See below. Continue on Ward to Ala Moana Blvd. Turn left onto Ala Moana. Continue to the far end of Ala Moana Park. With Atkinson Street on your left, turn right into the park. Look for the first major parking lot on your left. We’ll meet in the parking lot near the restroom on your right.

Cost for full participation in the 13-week program, including three workouts per week, is $250. Cost for two workouts per week is $210, and cost for once a week is $150.

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Na Wahine and H-3 Tri Training (for beginners and intermediates) | Aug 5 – Oct 20, 2018

Train safely competently and enjoyably during this 11-week training preparing beginner and intermediate triathletes for the Na Wahine Triathlon and the H-3 Triathlon (dates to be announced).

Workouts on Tuesday and Thursday from 5:30 to 7:45 p.m., and Sunday from 6:30 to 9:30 a.m. accommodate beginner and intermediate triathletes of all ability levels. Even if you can’t swim across the pool, ride a bike, or jog 10K, we’ll teach you how to do each sport and train you race effectively.

Come to the first three no-obligation workouts for an introduction to the training. Please call 808-391-8598 or email Brian to confirm your interest in attending the meeting.

Cost for full participation in the 11-week program, including three workouts per week, is a flat-rate of $295.

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