Building basic fitness (stamina, flexibility, strength, and body composition) for all beginners.
July 11, 2022 training begins.
October 22, 2022, training ends.
Workout schedule: Monday’s and
Event Details
Building basic fitness (stamina, flexibility, strength, and body composition) for all beginners.
July 11, 2022 training begins.
October 22, 2022, training ends.
Workout schedule: Monday’s and Wednesdays (via telephone conference call) at 5:30 p.m., and Saturdays (in person) at 7 a.m.
Locations: Individuals can start from any convenient location on the weeknights and the group meets at various locations for the weekend walks.
