News & ARTICLES
Articles
Maiju K.
After the orientation session for the Hapalua Half-marathon training for racer athletes, Maiju wrote the following email: That was a good session this evening. I always learn something from your talks. They have led me to a greater understanding of the 'science'...
From Deteriorating Health to the Honolulu Marathon
During the first year of the Covid-19 pandemic, I put on unwanted weight and my health deteriorated. So I joined BC Endurance Trainings to improve my health and fitness. During the 12-week training program, I lost a good deal of weight and I could jog continuously...
Dealing with Injuries
Running shoes wear out and compress much more quickly than street shoes. Often the uppers can look brand new, but the compression is hidden in the mid-sole. Even minor wear and compression can cause significant injury. You know you’re injured when you develop a...
How to Buy Shoes
How to Buy Shoes. People always ask me what shoes they should buy. What they should ask is how should I go about buying shoes? Go to a reputable running shoe store. Take your old shoes with you. Knowledgeable sales people will start with your feet and your old...
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