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Maiju K.

Maiju K.

After the orientation session for the Hapalua Half-marathon training for racer athletes, Maiju wrote the following email: That was a good session this evening.  I always learn something from your talks.  They have led me to a greater understanding of the 'science'...

Dealing with Injuries

Dealing with Injuries

Running shoes wear out and compress much more quickly than street shoes.  Often the uppers can look brand new, but the compression is hidden in the mid-sole.  Even minor wear and compression can cause significant injury.  You know you’re injured when you develop a...

How to Buy Shoes

How to Buy Shoes

How to Buy Shoes.  People always ask me what shoes they should buy.  What they should ask is how should I go about buying shoes?   Go to a reputable running shoe store.   Take your old shoes with you.  Knowledgeable sales people will start with your feet and your old...

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