The education component teaches the Hard-Easy System—the most effective system yet devised for training endurance athletes.
Lesson 1. What is a Marathon?
Lesson 2. Building Marathon Ability
Lesson 3. The Rules of Right Exertion
Lesson 4. Tempo, Speed, and Endurance
Lesson 5. What is a Workout?
Lesson 6. Workout Effort and Capacity for Exertion
Lesson 7. Optimizing Workout Effort
Lesson 8. Scheduling Workouts
Lesson 9. Establishing Workouts
Lesson 10. Measuring Adaptation
Lesson 11. The Marathon Revisited