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BC Endurance Trainings

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All running programs include:

  • A pre-program information meeting
  • Running form instruction
  • Computerized racing results
  • A training diary to communicate with coaches
  • Prompt coaching response to training problems
  • Written program updates emailed on a weekly basis
  • A packet of valuable written program information
  • Regular social functions and a completion dinner party
  • Complementary photos as a memento of the training
  • Homogenous ability groups so you train at your level
  • Coaching with compassion

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Lesson 4. Tempo, Speed, and Endurance Intervals.

Lesson 4. Supplemental (The 5 Racing Abilities).

Brian’s notes for teaching Lesson 4.

Lesson 4 Quiz.

Lesson 4 Quiz Answers.

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