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BC Endurance Trainings

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All running programs include:

A pre-program information meeting
Running form instruction
Computerized racing results
A training diary to communicate with coaches
Prompt coaching response to training problems
Written program updates emailed on a weekly basis
A packet of valuable written program information
Regular social functions and a completion dinner party
Complementary photos as a memento of the training
Homogenous ability groups so you train at your level
Coaching with compassion

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Lesson 4. Tempo, Speed, and Endurance Intervals.

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