Workout Log / Diary The New BC Fitness Training Form Instructions and DistinctionsAthlete Name*Brian WAda-Marie PAlyssa MAnnie TAshley CAurea HBob LBrian CColette CDavid BDonna REd YElizabeth JEric OErnestine MGena WHarold TJani HJeff NJenny WJuan BKaren KKarl HKen WKimo FLisa WLori BMelissa KRobin MShawna RStephen MTaina PTerri TTom MVictor CFacilitator*-Eric OErnie M and Donna RKarl-Richard HOtherWorkout Date* Date Format: MM slash DD slash YYYY Time of Day*MorningMiddayAfternoonEveningDuration (minutes)*Enter zero (0) if ill and missed the workout.Effort (of entire workout)*Very EasyEasyModerateHardVery HardAttitude (regarding effort)*OppressedBurdenedSatisfiedEnjoyedExhilaratedEnergy (at middle)*NoneLittleSomeAmpleAbundantEnergy (at end)*NoneLittleSomeAmpleAbundantAbility-Building Purpose* Stamina Tempo Power Speed Endurance Workout Energy Pattern*SluggishTiredLazyReadyEagerLife Energy (since last run)*ExhaustedWearyAble to WorkRestedEnergeticInjury (only if injured)TenderTwingeAcheSoreSevereInjury Location(s) Left Hip Right Hip Left Knee Right Knee Left Foot Right Foot Other (Describe in Comments) CommentsEmailThis field is for validation purposes and should be left unchanged.