Friday, Oct 1.

Hi BC Practitioners The website has been upgraded to a new and faster server, meaning this might be the last time I send announcements by email.  I’ll use SLACK or the announcements section on the website L3 page to communicate with you from now on. Here are a...
Dealing with Injuries

Dealing with Injuries

Running shoes wear out and compress much more quickly than street shoes.  Often the uppers can look brand new, but the compression is hidden in the mid-sole.  Even minor wear and compression can cause significant injury.  You know you’re injured when you develop a...