Athlete Testimonials.

by | Oct 26, 2020 | Uncategorized

Lisa Wong.  The process of “getting in shape” is not intuitive.  For this reason, few people reach their full potential.  The Hard Easy System will help you measure and master the process needed to reach your fitness goals! Colette...

Articles.

by | Oct 25, 2020 | Uncategorized

How to warm up.Building mileage.Purchasing shoes.Shoes and injuries.Dealing with injury.Racing and injury.Training in the hills.The flow of racing.Doing good workouts.The inner art of relaxation.On being a novice athlete.The five racing abilities.Progressive...

Money

by | Oct 25, 2020 | Uncategorized

Well, suppose you could reach your fitness goals by expending less energy than you have in the past.  You could use that extra energy to do other things you would enjoy, including optimal training.  How much money is that extra energy worth?  In other...