by Webmaster | Feb 18, 2021 | Level 2 - Workouts
Workout Description Workout Recording 1, 2, 3
by Webmaster | Feb 18, 2021 | Level 1 - Workouts
Workout Description Workout Recording
by Webmaster | Sep 27, 2020 | Level 1 Logs, Level 2 Logs, Level 3 Logs, Level 4 Logs, Training
ID = [wpmem_field field=”id”] | [wpmem_field field=”first_name”] [wpmem_field field=”last_name”] Instructions Your ID number and name above are based on your login and are visible to you only.Your ID number allows you to identify...
by Webmaster | Sep 26, 2020 | Uncategorized
Supplementary Problems, Questions, and Issues. Here is a brief outline of the sections in the Lesson 2 PowerPoint presentation: We train to build ability; we are less concerned with innate talent. Intensity increases to different levels during 2-hour and 4-hour...
