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All running programs include:

A pre-program information meeting
Running form instruction
Computerized racing results
A training diary to communicate with coaches
Prompt coaching response to training problems
Written program updates emailed on a weekly basis
A packet of valuable written program information
Regular social functions and a completion dinner party
Complementary photos as a memento of the training
Homogenous ability groups so you train at your level
Coaching with compassion

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Category: Level 1 – Workouts

Level 1. Week 1

Workout Description

Workout Recording 1

Workout Recording 2

Something else

Posted on March 4, 2021March 4, 2021Author Brian ClarkeCategories Fitness Level 1, Level 1 - Workouts

Level 1. Week 1. Workouts 1-3.

Workout Description

Workout Recording

Posted on February 18, 2021February 22, 2021Author WebmasterCategories Level 1 - Workouts

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