by Webmaster | Apr 8, 2025 | Meditation
In our course on the seven effectiveness habits, I’ve used the terms “inner” and “outer” without defining what I mean. The outer world is delimited by the five senses: seeing, hearing, touching, tasting, smelling. The inner world is delimited by the mind. The mind is...
by Webmaster | Mar 16, 2025 | Meditation
The 30-minute meditation challenge is a way to estimate the time optimally needed to integrate the events of our day, using the meditative process. Few of us have time to cram more activity into our busy days. So, the question of how much time to spend meditating is...
by Webmaster | Mar 16, 2025 | Meditation
I addressed this question in a previous article (see The 30-Minute MeditationChallenge). Indeed, one of the primary reasons to meditate is to integrate your inner and outer experiences. But if my case wasn’t strong enough to induce commitment, let’s consider the...
by Webmaster | Mar 16, 2025 | Meditation
Psychological balance is necessary for making right decisions under pressure. A big race can be hugely stressful, with the mind bouncing obsessively between thoughts of achieving one’s ambition and blowing it in some embarrassing way. Psychological balance is...
