Unit 4, Lesson 1: Tempo, Speed, and Endurance Intervals | BC Endurance Trainings

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Hard-Easy System (Basic Course)

Resources

Presentation of the HES

Unit 1, Lesson 1: What is a Marathon?
Unit 1, Lesson 2: Concept Review
Unit 1, Lesson 3: Concept Testing
Unit 1, Lesson 4: Practice Activities. Studying Stride and Pace.
Unit 1, Lesson 5: Workout Debrief and Reflection
Unit 1, Lesson 6: Extra Study Material

Unit 2, Lesson 1: Building Marathon Ability
Unit 2, Lesson 2: Concept Review
Unit 2, Lesson 3: Concept Testing
Unit 2, Lesson 4: Practice Activities – Warmup and Stamina Workout
Unit 2, Lesson 5: Practice Activity: Structure a Workout
Unit 2, Lesson 6: Workout Debrief & Reflection

Unit 3, Lesson 1: The Rules of Right Exertion
Unit 3, Lesson 2: Concept Review
Unit 3, Lesson 4: Practice Activity, Schedule a Power Workout
Unit 3, Lesson 5: Practice Activity – Run a Power Workout
Unit 3, Lesson 6: Workout Debrief & Reflection
Unit 3, Lesson 7: Extra Study Material

Unit 4, Lesson 1: Tempo, Speed, and Endurance Intervals
Unit 4, Lesson 2: Concept Review
Unit 4, Lesson 4: Practice Activity #1. Schedule a Tempo Interval Workout
Unit 4, Lesson 5: Practice Activity #2. Run a Tempo Interval Workout
Unit 4, Lesson 6: Workout Debrief & Reflection

Unit 5, Lesson 1: What is a Workout?
Unit 5, Lesson 2: Concept Review
Unit 5, Lesson 3: Concept Testing
Unit 5, Lesson 4: Practice Activity. Tempo, Speed & Endurance Intervals.
Unit 5, Lesson 5: Practice Activity. Using the HES Training Diary.

Unit 4, Lesson 1: Tempo, Speed, and Endurance Intervals

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