Meet Lisa (808-366-5111) at 5:30 p.m. at in the Waikiki Shell parking lot near the bandstand. The ability building purposes of the workout are stamina and tempo. You'll do 20-minutes of grass intervals and the remainder of the workout circling Kapiolani Park 3 or 4 times. The workout duration is 120 minutes (2 hours). You […]
Meet Brian and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Date & Time: May 30; 7:30 a.m. Meeting Location: Ualakaa State Recreational Area Training Location: The Tantalus Loop Trail Ability Building Purpose: Power/Stamina Workout (WO) Plan: Out-and-back on the trail around Tantalus […]
Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater. Date & Time: June 2; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (30-40 minutes) Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 4; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Water Fountain/Poni Moi Road (grassy area) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 5 Minutes (30-40 […]
Meet Lisa Wong (808-366-5111) at the restroom on 22nd Avenue between Diamond Head Road and Kilauea Avenue. Date & Time: June 5; 5:30 p.m. Meeting Location: 22n Avenue Restroom Training Location: Kapiolani Park, Triangle Park Ability Building Purpose: Stamina and Power Workout (WO) Plan: Make your way to Kapiolani Park up to and circling […]
Meet Kelley (808-387-1048) at 7:30 a.m. at the very end of Manoa Road. Note: this is a workout on mountain trails, including an orientation to trail training. If you don’t want to train on trails, you may meet Brian at the same time at the same location for a road workout. Date & Time: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 8; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (30-40 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 10; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: The Waterfront Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 5 Minutes […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot (near the bandstand) at 5:30 p.m. Date & Time: June 12; 5:30 p.m. Meeting Location: The Waikiki Shell parking lot (near Bandstand) Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: Circle the park three or four times Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at the upper end of California Avenue, at the corner of California Ave. and Puninoni Street. Date & Time: June 13; 7:30 a.m. Meeting Location: The intersection of California Ave and Puninoni St. Training Location: The Wahiawa Hills Trail Ability Building Purpose: Power/Stamina Workout (WO) […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 17; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 6 Minutes […]
Meet Lisa (808-366-5111) at 5:30 p.m. at the restroom on 22nd Avenue between Diamond Head Road and Kilauea Ave. Date & Time: June 19; 5:30 p.m. Meeting Location: 22nd Ave restroom Training Location: Kapiolani Park Ability Building Purpose: Stamina/Power Workout (WO) Plan: Make your way to Kapiolani Park, circle once or twice and head […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at Mokuleia (road's end). Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train on trails, you may meet Brian at 6:30 at Kaiaka Bay Beach Park (Haleiwa) for a road run. Date & Time: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […]