Meet at the intersection of Farmers Road and Kolohala Street in Kahala at 5:30 p.m. This is a tempo interval workout (14 x 2 minutes, with 30-second rest intervals). We will build on the workout we did last Wednesday, running the first 8 intervals on level ground, and the next 6 on the Koloa Street […]
Meet at Ala Puumalu Park at 7:00 a.m. (NOTE TIME CHANGE) for a long run in Moanalua Valley and onto the trail beyond the road if the weather cooperates. Some of you may want to drive to the trail head and run from there. This is the first of several introductory Saturday workouts on easy […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street at 5:30 p.m. This is a hill workout in the back of the valley where we have been before. Brian will teach new comers the basics of correct hill training.
Meet at the corner of Farmers Road and Kolohala Street at 5:30 p.m. This is a tempo interval workout (7 x 7-minutes, with one minute rest intervals).
Meet at the Paradise Park parking lot at 6:00 a.m. We are meeting early to avoid the tourists and parking fees. The trail to the falls is built for tourists so it's very tame. It would be an excellent way to introduce your friends to the trail training which begins on Saturday, May 31.
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. This is an 80-minute taper run in the valleys mauka of the mall.
Meet at Waterfront (Kakaako) Park in the parking lot at the foot of Cooke Street. This is our final tempo interval workout (5 x 5-minutes) before Hibiscus.
Meet in the Diamond Head Theater parking lot at 6:30 a.m. This is another in a series of early morning workouts to introduce you and your friends to our group and to Oahu's mountain trails. We will jog through the Diamond Head access tunnel and continue to the top pf Diamond Head on the old […]
Meet at the Pacific Club (1451 Queen Emma Street) at 5:30 p.m. This is a 75 minute taper run to Queen Liliuokanali Botanical Garden. At mid-year we should have good daylight.
Meet at Waterfront (Kakaako) Park at 5:30 p.m.. This is a 60-minute taper run before Hibiscus this Sunday
Meet at 6:30 a.m. at the restroom in Koko Head District Park. Directions: heading towards Haunama Bay, turn left onto Lunalilo Home Road. Take the second street to your right, which is Anapalau Street and continue straight into the park. The restroom is on your left). We will hike the tram track to the top […]
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. for a 60-minute recovery run and a post-race debrief session on zoom audio.
Meet at Kahala Mall (Whole Foods) at 5:30 p.m. for a 75-minute recovery run and a post-race debrief session on zoom audio.
Meet at 7:30 a.m. at Ualakaa State Recreational Park (2760 Round Top Drive). This will be a 90-minute workout on the trails near the park. You'll learn or review the basics of running, jogging, or walking on Hawaii's mountain trails. See the summer strengthening program description on this site for details.