Meet Kelley Peregoy (808-387-1048) in the Waikiki Shell parking lot near the bandstand at 5:30 p.m. Here’s a map link. Date/Time: Sept. 23; 5:30 pm. Meet At: The Waikiki Shell Parking Lot (Kapiolani Park) Train At: Kalakaua Tennis Court Sidewalk Workout: Endurance repetitions at 42K tempo Plan: 5x12-Minute endurance repeats at 42K tempo Duration: 90 […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Catherine Chan's place in Waialua. Address 66-217 Farrington Highway and map link. Note, there will be a potluck after the workout, with Catherine supplying eggs, rice, and bacon. Brian will contribute coffee and the athletes will contribute to a large fruit salad, with left overs available […]
Meet our teammate, Michael Cacal (915-491-7529) at 5:30 a.m. in the Nature Center parking lot (BC will confirm exact location soon). The race starts at 6:30 a.m. and should be over by 9 a.m. Please notify Brian by that Saturday if you can help.
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Church of the Crossroads (1212 University Ave). Here’s a map link. Date/Time: Sept 28; 5:30 p.m. Meet At: Church of the Crossroads Train At: Magic Island (out-and-back) Workout: Taper Run & Race Prep (during Zoom mtg) Plan: Find a non-stop path through the urban core Duration: […]
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Church of the Crossroads (1212 University Ave). Here’s a map link. Date/Time: Sept 30; 5:30 pm. Meet At: Church of the Crossroads Train At: Ala Wai Loop (out-and-back) Workout: Taper Run & Race Prep (during Zoom mtg) Plan: Find a non-stop path through the urban core […]
"Build your base Fridays" Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.
Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Kailua Beach Park at 5:30 a.m. Here’s a map link. Date/Time: Oct. 4; 5:30 am. Meet At: Kailua Beach Park (across from Buzz's) Train At: Kailua and Kaneohe Workout: Uloha Half-Marathon (endurance) Plan: Practice basic race preparation and pacing skills Duration: Half-Marathon (test effort #1) finish […]
"Build your base Fridays" Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.
"Build your base Fridays" Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.
"Build your base Fridays" Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.
"Build your base Fridays". Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.