Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. (NOTE TIME) at the Judd Trail trail head on Nuuanu Pali Drive (here's a map link). We will cross Nuuanu Stream and explore the Judd Trail (loop) and then head up the Nuuanu Trail and back to complete the two hour workout. This is one of […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 29; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: July 6; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Kilauea Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg 40, Int […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 13; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at Koko Head District Park. Date & Time: July 18; 7:00 a.m. Meeting Location: Koko Head District Park Training Location: Koko Head and/or Koko Crater Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back on the stairs and the road Total Time at Pace: Beg 150, Int […]
Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater. Date & Time: July 20; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: July 27; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Stamina/Power Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Train twice between K Park and Triangle Park. The workout should feel long. Training Concept: Stamina is the ability to run “long” (up to 2 hours) and Slow (between very slow and quick). Skills & Mental Habits: Build your stamina by holding back […]