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  • Monday Workout (Kaka’ako Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street.   Date & Time: June 8; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (30-40 […]

  • Monday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]

  • Monday Workout (Waikiki Shell Parking Lot)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m.   Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […]

  • Monday Workout (Kaka’ako Waterfront Park)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street.   Date & Time: June 29; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]

  • Monday Workout (Kahala Mall)

    Kahala Mall (Whole Foods) 4211 Waialae Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall.   Date & Time: July 6; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Kilauea Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg 40, Int […]

  • Monday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: July 13; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) […]

  • Saturday Trails and Road (Koko Head)

    Koko Head District Park Anapalau Street, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at Koko Head District Park. Date & Time: July 18; 7:00 a.m. Meeting Location: Koko Head District Park Training Location: Koko Head and/or Koko Crater Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back on the stairs and the road Total Time at Pace: Beg 150, Int […]

  • Monday Workout (Diamond Head Theater)

    Diamond Head Theater 520 Makapuu Avenue, Honolulu, HI, United States

    Meet Kelley (808-387-1048) in the parking lot behind the Diamond Head Theater.   Date & Time: July 20; 5:30 p.m. Meeting Location: Diamond Head Theater (parking lot) Training Location: Fort Ruger Pathway 22nd Ave to Culinary Sch. Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg […]

  • Monday Workout (Kilauea District Park)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park.   Date & Time: July 27; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Stamina/Power Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]