• Build Your Base Friday (22nd Ave)

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet Lisa (808-366-5111) at 5:30 p.m. at the bathroom in Kilauea District Park on 22nd Avenue   Date & Time: July 3; 5:30 p.m. Meeting Location: 22nd Ave Bathroom in Kilauea District Park Training Location: Diamond Head to Kahala Ability Building Purpose: Stamina Workout (WO) Plan: Kapiolani Park circling Triangle Park back to 22nd Ave […]

  • Build Your Base Friday (Waikiki Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand.at 5:30 p.m.   Date & Time: July 10; 5:30 p.m. Meeting Location: Waikiki Shell parking lot near the bandstand. Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: Kapiolani Park to Circling Triangle Park back to the start. 2 times. Total […]

  • Sunday Trails (Waialae Iki Road’s End)

    Waialae Iki Roads End (Wiliwili Trailhead) 2390 Okoa St, Honolulu, United States

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run.   Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]

  • Build Your Base Friday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Lisa (808-366-5111) near the bandstand.     Date & Time: July 24; 5:30 p.m. Meeting Location: Waikiki Shell near the bandstand Training Location: Kapiolani Park, Diamond Head Ability Building Purpose: Endurance Workout (WO) Plan: Kapiolani Park to circle Triangle Park. Twice. Total Time at Pace: Beg 170, Int 180, Adv 190 Perceived Exertion at […]

  • Saturday Trails (Pali Hairpin Turn)

    Pali Highway (hairpin turn)

    Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run.   Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […]