Meet Lisa (808-366-5111) at 5:30 p.m. at the bathroom in Kilauea District Park on 22nd Avenue Date & Time: July 3; 5:30 p.m. Meeting Location: 22nd Ave Bathroom in Kilauea District Park Training Location: Diamond Head to Kahala Ability Building Purpose: Stamina Workout (WO) Plan: Kapiolani Park circling Triangle Park back to 22nd Ave […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand.at 5:30 p.m. Date & Time: July 10; 5:30 p.m. Meeting Location: Waikiki Shell parking lot near the bandstand. Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: Kapiolani Park to Circling Triangle Park back to the start. 2 times. Total […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]
Meet Lisa (808-366-5111) near the bandstand. Date & Time: July 24; 5:30 p.m. Meeting Location: Waikiki Shell near the bandstand Training Location: Kapiolani Park, Diamond Head Ability Building Purpose: Endurance Workout (WO) Plan: Kapiolani Park to circle Triangle Park. Twice. Total Time at Pace: Beg 170, Int 180, Adv 190 Perceived Exertion at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run. Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […]