Meet Lisa (808-366-5111) at 5:30 p.m. at the restroom on 22nd Avenue between Diamond Head Road and Kilauea Ave. Date & Time: June 19; 5:30 p.m. Meeting Location: 22nd Ave restroom Training Location: Kapiolani Park Ability Building Purpose: Stamina/Power Workout (WO) Plan: Make your way to Kapiolani Park, circle once or twice and head […]
Meet Lisa (808-366-5111) at 5:30 p.m. in the Waikiki Shell parking lot near the bandstand. Date & Time: July 3; 5:30 p.m. Meeting Location: Waikiki Shell parking lot near the bandstand Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: ircling Kapiolani Park 3 or 4 times + 1 circle around Triangle […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet at the same time and location for a road run. Date & Time: July 4; 7:00 a.m. Meeting […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand.at 5:30 p.m. Date & Time: July 10; 5:30 p.m. Meeting Location: Waikiki Shell parking lot near the bandstand. Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: Circling Kapiolani Park 3 or 4 times + 1 circle around Triangle Park […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]
Meet Lisa (808-366-5111) at the restroom on 22nd Ave. Date & Time: July 24; 5:30 p.m. Meeting Location: 22nd Ave restroom Training Location: Nuuanu Pali Drive Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to the Pali Lookout (or beyond) Total Time at Pace: Beg 170, Int 180, Adv 190 Perceived Exertion at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run. Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […]