Meet Brian and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Date & Time: May 30; 7:30 a.m. Meeting Location: Ualakaa State Recreational Area Training Location: The Tantalus Loop Trail Ability Building Purpose: Power/Stamina Workout (WO) Plan: Out-and-back on the trail around Tantalus […]
Meet Lisa (808-366-5111) at 7:30 a.m. at Ualakaa State Recreational park on Round Top Drive. There will be a potluck brunch with the trail athletes after the workout.
Meet Brian (808-391-8598) at 6:30 a.m. at the end of Manoa Road. Note: this is a road workout for athletes who don't want to run trails. Date & Time: June 6; 6:30 a.m. Meeting Location: Manoa Road (roads end) Training Location: Manoa Valley and Makiki Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to […]
Meet Brian (808-391-8598) at 6:30 a.m. at Kaiaka Bay Beach Park (Haleiwa). Note: this is a road workout for athletes that do not want to train on trails. Date & Time: June 21; 7:00 a.m. Meeting Location: Kaiaka Bay Beach Park (Haleiwa) Training Location: Haleiwa Town Ability Building Purpose: Endurance Workout (WO) Plan: Grand […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Date & Time: July 4; 7:00 a.m. Meeting Location: Koolau Golf Course Clubhouse (parking lot) Training Location: Hoomaluhia Botanical Gardens and Beyond Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back from clubhouse through Hoomaluhia Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. at the Ko'olau Golf Course Clubhouse in Kaneohe. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet at the same time and location for a road run. Date & Time: July 4; 7:00 a.m. Meeting […]
Meet Brian (808-391-8598) at 7:00 a.m. Date & Time: July 12; 7:00 a.m. Meeting Location: Waialae Iki Park Training Location: Waialae Iki Drive Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to roads-end Waialae Iki Drive Total Time at Pace: Beg 130, Int 140, Adv 150 Perceived Exertion at Pace: Held-back/Slow/Comfortable Pace Time as […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]
Meet Brian (808-391-8598) at 6:30 a.m. at Nuuanu Valley Park. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: July 25; 7:00 a.m. . Meeting Location: Nuuanu Valley Park Training Location: Nuuanu Pali Drive Ability Building Purpose: Endurance Workout (WO) Plan: Out-and-back to the […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 at the Pali Hwy Hairpin Turn. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 6:30 at Nuuanu Valley Park for a road run. Date & Time: July 25; 7:00 a.m. Meeting Location: Pali […]