Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 10; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: The Waterfront Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 5 Minutes […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot (near the bandstand) at 5:30 p.m. Date & Time: June 12; 5:30 p.m. Meeting Location: The Waikiki Shell parking lot (near Bandstand) Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: Circle the park three or four times Total Time at Pace: Beg […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. at the upper end of California Avenue, at the corner of California Ave. and Puninoni Street. Date & Time: June 13; 7:30 a.m. Meeting Location: The intersection of California Ave and Puninoni St. Training Location: The Wahiawa Hills Trail Ability Building Purpose: Power/Stamina Workout (WO) […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]
Meet Lisa (808-366-5111) at 5:30 p.m. at the restroom on 22nd Avenue between Diamond Head Road and Kilauea Ave. Date & Time: June 19; 5:30 p.m. Meeting Location: 22nd Ave restroom Training Location: Kapiolani Park Ability Building Purpose: Stamina/Power Workout (WO) Plan: Make your way to Kapiolani Park, circle once or twice and head […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. (NOTE TIME) at the Judd Trail trail head on Nuuanu Pali Drive (here's a map link). We will cross Nuuanu Stream and explore the Judd Trail (loop) and then head up the Nuuanu Trail and back to complete the two hour workout. This is one of […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 24; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 6 Minutes (36-48 minutes total) Total Time […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Date & Time: June 26; 5:30 p.m. Meeting Location: Shell parking lot Training Location: Kapiolani Park and Zoo Ability Building Purpose: Stamina Workout (WO) Plan: Circling Kapiolani Park 3 or 4 times + a circle around the Zoo Total Time at Pace: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 29; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]
Meet Brian (808-391-8598) and Kelley at the flagpole in Thomas Square. Park on Victoria Street between King and Beretania. Date & Time: July 1; 5:30 p.m. Meeting Location: Thomas Square (at flag pole) Training Location: Grassy Surfaces in the Park Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 7 Minutes (42-56 minutes […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: July 6; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Kilauea Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg 40, Int […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: July 8; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 7 Minutes (42-56 minutes total) Total Time at Pace: […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand.at 5:30 p.m. Date & Time: July 10; 5:30 p.m. Meeting Location: Waikiki Shell parking lot near the bandstand. Training Location: Kapiolani Park Ability Building Purpose: Stamina Workout (WO) Plan: Circling Kapiolani Park 3 or 4 times + 1 circle around Triangle Park […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 6:00 a.m. at the Waialae Iki road's end. Note: this is a workout on mountain trails. If you don't want to train on trails, you may meet Brian at 7:00 at Waialae Iki Park for a road run. Date & Time: Sunday, July 12; 6:00 a.m. Meeting […]