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  • Workout Friday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the Bandstand. Here's a map link to the meeting place. Stamina workout, light exertion.

  • Saturday Workout (Aikahi)

    Aikahi Shopping Center 25 Kaneohe Bay Drive, Kailua, HI, United States

    Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Aikahi Shopping Center at 6:30 a.m. Here’s a map link. Date/Time: Sept. 19; 6:30 am Meet At: Aikahi Shopping Center Train At: Mokapu/Kaneohe Bay Dr. Loop Workout: Visualization LSD Run (Uloha Half Marathon) Plan: LSD and hills on Kaneohe side of the race course Duration: 105 […]

  • Workout Monday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley Peregoy (808-387-1048) in the Waikiki Shell parking lot near the bandstand at 5:30 p.m. Here’s a map link. Date/Time: Sept. 21; 5:30 pm. Meet At: The Waikiki Shell Parking Lot (Kapiolani Park) Train At: Daimond Head Light House Hill Workout: Hill Repeats (beach rd to Amilia) Plan: Repeat relaxed hills at steady state […]

  • Workout Wednesday (Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Kelley Peregoy (808-387-1048) in the Waikiki Shell parking lot near the bandstand at 5:30 p.m. Here’s a map link. Date/Time: Sept. 23; 5:30 pm. Meet At: The Waikiki Shell Parking Lot (Kapiolani Park) Train At: Kalakaua Tennis Court Sidewalk Workout: Endurance repetitions at 42K tempo Plan: 5x12-Minute endurance repeats at 42K tempo Duration: 90 […]

  • Friday Workout: (Waikiki Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    "Build your base Fridays".  Meet Bill Akamine (808-292-9298) in the Waikiki Shell parking lot near the Bandstand at 5:10 p.m. to stretch and warm up. Here's a map link to the meeting place. It will be a 10-mile run at light exertion. Please check this calendar for an update on weather conditions late Friday afternoon. […]

  • Workout Saturday (Waialua)

    Catherine's Place in Waialua 66-217 Farrington Highway, Waialua, United States

    Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Catherine Chan's place in Waialua. Address 66-217 Farrington Highway and map link. Note, there will be a potluck after the workout, with Catherine supplying eggs, rice, and bacon. Brian will contribute coffee and the athletes will contribute to a large fruit salad, with fruit leftovers available […]

  • Sunday Volunteer (Michael’s race event)

    Nature Center parking lot

    Meet our teammate, Michael Cacal (915-491-7529) at 5:30 a.m. in the Nature Center parking lot (BC will confirm exact location soon). The race starts at 6:30 a.m. and should be over by 9 a.m. Please notify Brian by that Saturday if you can help.

  • Monday Workout (Church of the Crossroads)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Church of the Crossroads (1212 University Ave). Here’s a map link. Date/Time: Sept 28; 5:30 p.m. Meet At: Church of the Crossroads Train At: Magic Island (out-and-back) Workout: Taper Run & Race Prep (during Zoom mtg) Plan: Find a non-stop path through the urban core Duration: […]

  • Wednesday Workout (Crossroads)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Church of the Crossroads (1212 University Ave). Here’s a map link. Date/Time: Sept 30; 5:30 pm. Meet At: Church of the Crossroads Train At: Ala Wai Loop (out-and-back) Workout: Taper Run & Race Prep (during Zoom mtg) Plan: Find a non-stop path through the urban core […]

  • Friday Workout: (Waikiki Shell)

    Waikiki Shell Parking Lot (near Bandstand) 2805 Monsarrat Avenue, Honolulu, United States

    Meet Bill Akamine (808-292-9298) in the Waikiki Shell parking lot near the bandstand at 5 p.m. for an early start, or at 5:30 p.m. to catch up with the early starters. Here's a map link to the meeting place. Stamina workout, light exertion.

  • Uloha Half-Marathon (race)

    Kailua Beach Park Kailua Beach Park, Kailua, HI

    Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Kailua Beach Park at 5:00 a.m. Here’s a map link.

  • Workout Monday (Church of the CR)

    Church of the Crossroads 1212 University Avenue, Honolulu, HI, United States

    Meet Kelley Peregoy (808-387-1048) and Brian Clarke (808-391-8598) at Church of the Crossroads (1212 University Ave). Here’s a map link.