Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 16; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Hakaka Place Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total […]
Meet Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Date & Time: June 17; 5:30 p.m. Meeting Location: Kilauea District Park (22nd Ave restroom) Training Location: Triangle Park (grass perimeter) Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 6 Minutes […]
Meet Lisa (808-366-5111) at 5:30 p.m. at the bathroom at the Waikiki Shell Parking. Date & Time: June 19; 5:30 p.m. Meeting Location: Waikiki Shell Bathroom Training Location: Kapiolani Park Ability Building Purpose: Stamina/Power Workout (WO) Plan: Make your way around Kapiolani Park adding in the Waikiki Zoo for extra mileage. Total Time at Pace: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:00 a.m. (NOTE TIME) at the Judd Trail trail head on Nuuanu Pali Drive (here's a map link). We will cross Nuuanu Stream and explore the Judd Trail (loop) and then head up the Nuuanu Trail and back to complete the two hour workout. This is one of […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at Moanalua Garden at 6:15 a.m. to set up for a photography workshop in conjunction with the Father's Day 10K, which starts at 7 a.m. Here's a map link.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 22; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Light House Hill Ability Building Purpose: Power (grass) Workout (WO) Plan: Accumulate Uphill Time (36-48 minutes) Total Time at […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Date & Time: June 24; 5:30 p.m. Meeting Location: Waikiki Shell Parking Lot (near Bandstand) Training Location: Kalakaua sidewalk Ability Building Purpose: 10K Tempo Workout (WO) Plan: 6-8 x 6 Minutes (36-48 minutes total) Total Time […]
Meet Lisa (808-366-5111) in the Waikiki Shell parking lot near the bandstand. Date & Time: June 26; 5:30 p.m. Meeting Location: Shell parking lot Training Location: Kapiolani Park to Triangle Park Ability Building Purpose: Stamina Workout (WO) Plan: Make your way to Triangle Park back to the shell. 2 times. Total Time at Pace: […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7 a.m. at the trail intersection of Moleka and Manoa Cliffs. The Plan. We'll back track on Moleka to the bamboo forest, then take Manoa Cliffs to the lookout over the reservoirs in Nuuanu Valley. Directions to the meeting place: Starting from Makiki and Makiki Heights Drive, continue straight on […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in the parking lot outside the main Kakaako parking lot at the makai end of Cooke Street. Date & Time: June 29; 5:30 p.m. Meeting Location: Kaka'ako (Waterfront Park) Training Location: Park Hills Ability Building Purpose: Power (hills/sand) Workout (WO) Plan: Accumulate Uphill Time (56-64 […]
Meet Brian (808-391-8598) and Kelley at the flagpole in Thomas Square. Park on Victoria Street between King and Beretania. Date & Time: July 1; 5:30 p.m. Meeting Location: Thomas Square (at flag pole) Training Location: Grassy Surfaces in the Park Ability Building Purpose: Power (grass) Workout (WO) Plan: 6-8 x 7 Minutes (42-56 minutes […]
Meet Lisa (808-366-5111) at 5:30 p.m. at the bathroom in Kilauea District Park on 22nd Avenue Date & Time: July 3; 5:30 p.m. Meeting Location: 22nd Ave Bathroom in Kilauea District Park Training Location: Diamond Head to Kahala Ability Building Purpose: Stamina Workout (WO) Plan: Kapiolani Park circling Triangle Park back to 22nd Ave […]
Meet Kelley (808-387-1048) at 7:00 a.m. in the small parking lot on the right in the large hairpin turn past the Pali tunnels heading towards Kailua. Here's a map link. Date & Time: July 4; 7:00 a.m. Meeting Location: Pali Hairpin Turn Training Location: Nuuanu Pali Lookout via the Old Pali Road Ability Building […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: July 6; 5:30 p.m. Meeting Location: Kahala Mall (Whole Foods) Training Location: Kilauea Valley Ability Building Purpose: Power (hills) Workout (WO) Plan: Accumulate Uphill Time (56-64 minutes) Total Time at Pace: Beg 40, Int […]
Meet Kelley (808-387-1048) at 5:30 p.m. on Keanu Street (between 6th and 7th Avenues). Park on the street behind Ali'iolani School. Here's a map link. We will get some food from Vasu's booth at the Sacred Heart farmer's market. Then we will do a workout. Then share a meal. :>} Date & Time: July […]