Na Wahine and Na Kane Triathlon Clinic:

Program Description.  Join us for an empowering 9-week clinic that isn’t just about crossing the finish line; it’s an investment in your long-term health, fitness, and well-being.

Qualifications.  Whether you’re a first-timer, leisure athlete, or master, this clinic welcomes everyone keen on diving into the world of triathlons.

Workout Schedule.  The 9-week schedule starts with a first workout on Tuesday, June 4, and continues through the August 4 Na Wahine/Na Kane race date.

      • Tuesdays: start at 6:00 pm at the Kailua Boat Ramp (map link); swim and run.
      • Thursdays: 6:00 pm, Lagoon Drive; bike and brick work.
      • Sundays: 7:30 am, Various Locations; swim bike and or run, mini-Tri’s.

2-Week Enrollment Period.  The first two weeks (June 14 to 18) of the training are an enrollment period, during which you may try the training to see whether it works for you.  You may drop out then without incurring any fee obligation, including the deposit.

Clinic Details.  In addition to the comprehensive swim-bike-run instructions, the clinic will encompass:

      • Gender-specific training considerations
      • Mental training and racing techniques
      • Injury prevention exercises
      • Hydration and fueling concepts
      • Pacing concepts
      • Nutrition optimization
      • Information on health, well-being, and performance-enhancing parameters
      • Frequent Q&A sessions

Free Information Meetings.  Meet the coach, learn more about the program and have your questions answered!

      • Please use this link for all four of the following meetings.   The Meeting ID: 663 003 0779.  Passcode: TRI.
        • Sunday, May 5th.  6:00-7:00 p.m.
        • Monday, May 6th.  6:00-7:00 p.m.
        • Sunday, May 19th.  6:00-7:00 p.m.
        • Sunday, May 26th.  6:00-7:00 p.m.
      • Note:  If you cannot join us via Zoom, please contact Coach Marion at (808) 308-8987 or


      • $395
      • Deposit: $95, due by June 4.
      • Balance: $300, due by June 18.

Clinic Director & Coach:  Marion Summerer, Owner Aloha 3.0 Athletics

      • BC Marion Profile Photo
      • With over a decade of world-class experience under her belt, Marion’s passion for active Triathlons has led her to delve deep into the realm of exercise science.
      • With the latest research at her fingertips, years of professional expertise, and a knack for connecting with her athletes on a personal level, she’s here to revolutionize your training journey.
      • Get ready for a coaching experience that prioritizes unlocking your full potential while keeping fun and health at the forefront!

Marion’s Background

      • Diagnostics & Training (TUM Germany), Top 10% European Graduate
      • Clinical Exercise Physiology (UQ Australia), Honors Class I
      • AS Exercise & Sport Sciences (UMH Hawaii), National Deans List Honoree
      • 3 x World Champion (2x XTERRA, 1x Olympic Distance)

Questions and Inquiries.  Marion Summerer, (808) 308 8987, summerer@hawaii.eduProgram

    Fill out the pre-program questionnaire to provide information about yourself and your qualifications to do this excellent training program.

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