Sensible Eating (Class)

Welcome to the BC Endurance Trainings Sensible Eating Course! Here you will find regular updates, announcements and educational materials for members of the course.

Announcements: 

Zoom Teleconference Call Access and Information

Please use this link to access our Zoom audio teleconference calls.

      • You can also access by dialing this number: +13462487799,,87875359367#. 
      • If prompted, the Meeting ID is 878 7535 9367 and the password is BC.

 

 

Participant Forms

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Hunger Before/After Meals Form

Hunger Before/After Meals

measure your level of hunger before and after meals.

  • MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.

Objects of Desire

Objects of Desire

Dealing with foods/drinks/drugs you crave.

  • MM slash DD slash YYYY

  • Craving and Objects of Desire

    The following "Affective Pull" scale measures the strength of the feeling that attaches to a particular object, urging you to consume it: Independence: Non-attachment or freedom from abnormal affective pull. Object of Desire: Moderate affective pull temporarily satisfied by habitual consumption, often triggered by circumstances. Abnormal Craving: A strong pathological yearning or hankering that doesn't necessarily satisfy a beneficial psychological need, but can be harmful for your well-being. Dependency: Very strong affective pull that's aimed at satisfying a felt need. One "has to have" the object in order to perform, enjoy, or deal with certain circumstances. Addiction: An uncontrollable obsessive urge to consume something in spite of resultant physical, mental, and emotional harm, including accelerating interpersonal disfunction.

  • Instructions

    You can address five specific objects of desire with this form. But you are ONLY required to answer the first set of the following questions.
  • This field is for validation purposes and should be left unchanged.

Meal Responsibility (a weekly assessment)

Meals and Responsibility (a weekly assessment)

  • MM slash DD slash YYYY

  • Meals

    What percent of your weekly meals met the following criteria?

  • Shopping

  • Preparing/Serving

  • This field is for validation purposes and should be left unchanged.

Sensible Eating Information Packet

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Start Your Lifetime Health and Fitness Transformation.

Click the "Get Started" button and tell us about your fitness goals and interests.  You will be added to our user list with access to the BC Endurance members-only website.

 

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