Intermediate Training: come once a week for $160.

The Program

Prepares intermediate-level swimmers for the Waikiki Rough Water Swim on Saturday, September 2, 2023 and the North Shore Swim Series (NSSS) of five races between June 17 and July 29, 2023.

• Most of our swimmers participate in NSSS races, either competitively or just for fun. The program builds knowledge and confidence in the ocean, beginning with stroke technique, ocean swimming skills, and long endurance swims.
• The 16-week program begins with workouts the week of May 14, 2023.  Weekend workouts will parallel the five North Shore races, alternating weekend practice sessions on the course of the next race with the race itself the following weekend.
• We will work with a range of intermediate-to-advanced swimmers, including confident pool swimmers who want to build their open ocean abilities, as well as established ocean racers. We all have a lot to gain from training together in a group, especially when it comes to safety.