Stride Length Clinic
November 19, 2022 – 1pm-2:15pm
For all runners, joggers, and walkers
Beginners through advanced
Members already in a course can just send an email that they are coming. Click the button above.
Stride Length Clinic is a 90-minute course in which students learn the fundamentals of proper striding.
- The purpose is to teach the interrelated dynamics of stride length, tempo (cadence in steps per minute), and pace (in minutes per mile).
- Ninety per cent of all running athletes over-stride, making them less efficient runners.
- We will use video feedback, a varied running environment, music, and expert instruction to teach students how to balance muscle power with efficiency (tempo).
Instructors: Brian Clarke & Sheri Fitzgerald
Cost: $25 (free for existing students)
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