Stride Length Clinic
Saturday, September 21, 2024 – 1pm-2:15pm
For runners, joggers, and walkers:
beginners through advanced athletes.
Members already in a course can just send an email that they are coming. Click the button above.
Stride Length Clinic is a 90-minute workshop in which students learn the fundamentals of proper runing, jogging, and walking.
-
-
- The purpose is to teach the interrelated dynamics of stride length, tempo (cadence in steps per minute), and pace (in minutes per mile).
- In their effort to perform as fast as possible, most athletes over-stride, meaning their lead foot lands infront of their center of gravity.
- We will use video feedback, a varied running environment, music, and expert instruction to teach students how to coordinate muscle power and cadence to optimize their stride length.
-
Instructors: Brian Clarke & Sheri Fitzgerald
Cost: $25 (free for existing students)
Start Your Lifetime Health and Fitness Transformation.
Click the "Get Started" button and tell us about your fitness goals. We'll get back to you with a clear road map to achieve them.