BC Summer Fitness Training.

The Program:

• • • Build your strength for the Fall Training.
    • Nine weeks June 1 to July 27.
    • Three in-person workouts per week.  Mondays: 6 p.m. Honolulu Back Roads.  Wednesdays: 6 p.m. Grass intervals.  Saturdays: 7:30 a.m. Trails.
    • Join us once, twice or three times per week.  One introductory price: $150.

NOTE:  Trail photos and videos will be posted weekly on the Trails page at this link.   

Stacy’s weekday workout videos can be seen by clicking the links below:

• • • Makakilo Hills (July 1, 2024) Link.
    • Koolina Jogging Path (July, 18, 2024) Link.

Week Nine Announcements: July 29 (Monday) to August 3 (Saturday).

• • • Monday, July 29.  Meet at 6:00 p.m. in the parking lot at Lincoln Elementary School on Auwaiolima Street accross from Roosevelt.  Here’s a map link.  We will follow a map route into Pauoa Valley.  Here’s the link to the route.
    • Wednesday, July 31.  Meet at 6 p.m. at the restroom on Victoria Street in Thomas Square.  Let’s do 7 x 7-minute intervals on a mix of grass and walkway surfaces.
    • Saturday, August 3.   Meet at 7:00 a.m. in the small parking area at the Waimanalo trail head of the Maunawili Trail.  Here’s a map link.  This will be another 3-hour run (90 minutes out and 90 minutes back).  Bring water and a snack.  Expect mosquitoes at the meeting place.  And mud on parts of the trail.  Come prepared to clean off before heading home.
    • The Summer Fitness Schedule:  Use this link.  Note:  The announcements always take priority over the schedule.