BC Summer Fitness Training.

The Program:

      • Build your strength for the Fall Training.
      • Nine weeks June 1 to July 27.
      • Three in-person workouts per week.
          • Mondays: 6 p.m. Honolulu Back Roads.
          • Wednesdays: 6 p.m. Grass intervals.
          • Saturdays: 7:30 a.m. Trails.
      • Join us once, twice or three times per week.
      • Fees: Once $150; twice $200; three times $250.

Announcements (in this space weekly).

      • Potluck Guest Event at Brian’s place, Friday, May 24, 6 p.m.
          • Bring a guest to the party and receive a $50 discount on the training.
          • See the world premier of the “Do’s and Don’ts of Hill Training.”
          • View the first Do’s and Don’ts lesson.
          • RSVP for the party/guest event at this link.
      • Information Meeting:  Wednesday, May 29 at 6:00 p.m.
          • Zoom audio meeting at this link.
          • Mtg ID 878 7535 9367  Password BC
          • Meet the coaches and participants.
          • Learn about the program.
      • First Summer Workout: Saturday, June 1, 7:30 a.m.
          • Ualakaa State Park on Round Top Drive.
          • In the parking lot (here’s a map link).
          • Two-week, no-obligation enrollment period begins.
      • Pre-Program Questionnaire.  
          • Share your contact info and more with the coaches.
          • Gain subscriber access to the members-only part of our website.
          • Here’s the link.

A Course on Sensible Eating:

      • All student-athletes (racers and boomer/seniors) in the Summer Fitness Training are eligible to attend our course on eating sensibly.
      • The 8-hour, 4-session course begins on Saturday, June 15, 2024.
      • The course is an inquiry into habits which affect our health, fitness, and longevity.
      • Please refer to the course description at this link.

Interested?  Please fill out the pre-program questionnaire


      • Come once, twice, or three times a week.
      • Fees: once $150, twice $200, three times $250.
      • Pay after the first 2-week, no-obligation period.

Start Your Lifetime Health and Fitness Transformation.

Click the "Get Started" button and tell us about your fitness goals and interests.  You will be added to our user list with access to the BC Endurance members-only website.