2026 Founder's Day Party

Treasure Hunt (1st Annual at Kahala Mall)

2026 Hapalua 21K

March 2026 Workouts

Waterfront Park (2-23-26)

Valentine's Day Workout (2-14-26)

Faerber 10K

Aloha Tower Run

Waterfront Park Workout

Chapson 8K Practice Race

2025 Holiday Workouts

2025 Marathon Monday

Endurance Fitness Community

Lara & Jessie's Marathon Story

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

2025 Honolulu Marathon

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Sat (11-30-25) Portlock

Val Nolasco 21K (11-9-25)

Paki Restroom (10-25-25)

Waimanalo (10-11-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Makapu'u from Sandy's (10-4-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Uloha Half Marathon (9-28-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Saturday Workout Kailua (9-13-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Monday Workout (9-1-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Kailua (8-30-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Brian Clarke

Pauoa Valley Workout (8-25-25)

42K/10K Training First Workout (8-16-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Wiliwili Nui Top Side (8-2-25)

Wiliwili Nui Ridge Trail (8-2-25)

Maunawili from Waimanalo (7-26-25)

Maunawili from Pali (7-19-25)

Kaena Point (7-5-25)

Bob's Place in Laie (6-28-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Honolulu Mauka Trails (6-21-25)

Honolulu Mauka Trails (6-14-25)

Aiea Trail & Potluck (6-7-25)

State Park Hike (5-31-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Diamond Head Hike (5-24-25)

Tempo Interval Wednesday Workout (5-21-25)

Makapu'u Saturday (5-17-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Makapu'u Tricky Course Photos

Saturday Workout Manoa Falls (5-10-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Saturday Workout Kaimuki Hills (4-26-25)

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Hapalua Half Marathon and Post-Race Get-Together

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Hapalua Visualization Run and Potluck (4-5-25) BC's photos

Ala Wai Run and Potluck (3-15 & 22-25) Photos by Brian

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Hapalua Week One (photos by Brian)

Monday Workout and Brian's Birthday (Photos by Jaime)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

2025 King's Runner 10K (Photos by Jaime)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

2025 Great Aloha Run (photos by Aisha, Lisa, Jaime, and Maiju)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

New Year Training (Photo Compendium) by BC & Others

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Johnny Faerber 10K (2-1-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

7-Habits Session 2 on Meditation (2-1-25)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Tempo Intervals at Waterfront Park (1-23-25) (Photos by Aisha and BC)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Stephen Miyasato's Birthday

2025 Harold Chapson Memorial 8K

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

2025 Kings 2nd Saturday Workout

02 Stretching

07 Shari, Kelley, Tracy

08 Debrief Session

06 Jill, Meens, Jessica, Aileen

05 Jessie, Arby, JT,

03 Patricia, Jessica, and Stephen

04 Patricia and Aisha

02.5 Bob and Shirley

01 Brian Sets Context

Mile-to-Marathon Training 2024

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

IMG_3934

IMG_3929

Marathon aMarathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii

BC Endurance Training Community

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Mile to Marathon Training BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System
Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Brian Clarke

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

2024 Honolulu Marathon

2024 Uloha 21K Race

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

2024 Summer Strengthening (Trails)

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

Trail Training

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

Marathon and Endurance Training for All Ages and Abilities: Runners, Joggers and Walkers in Hawaii using the Hard-Easy System

BC Endurance Trainings

2024 Summer Strengthening (Beach)

The Start

Steve

Steve at Start

Miriam

Maiju

Cathy

Michael