Articles.

  • How to warm up.
  • Building mileage.
  • Purchasing shoes.
  • Shoes and injuries.
  • Dealing with injury.
  • Racing and injury.
  • Training in the hills.
  • The flow of racing.
  • Doing good workouts.
  • The inner art of relaxation.
  • On being a novice athlete.
  • The five racing abilities.
  • Progressive adaptation.
  • How to read your body.
  • A pre-race checklist.
  • Eating during races.
  • Ten marathon problems.
  • Tips for running long.
  • Weight management guidelines.
  • The perennial racing problems.
  • How to pace a long-distance race.