What we’re all about

BC Endurance Trainings are workout programs for recreational runners and triathletes. Thousands of endurance athletes have enjoyed injury-free training and great racing performances by participating in BC Endurance Trainings.

Brian Clarke is the program director. He ran competitively at the University of Oregon under legendary track coach, Bill Bowerman; he has written two outstanding books on the training process; and he teaches the principles of adaptive training through his School of Endurance Training.

This site is the on-line version of Clarke’s school. Whether you want to increase basic fitness or master the game of endurance athletics, you can learn the tenets of adaptive training at this site.

Program highlights

Running, Jogging, and Walking Programs
Dec - Mar5k and 10k Speed Training
Mar - AugSummer Jogging Program
April - AugOahu Trail Training
Oct - NovSunday Trails for Hikers
Aug - DecHonolulu Marathon Training
Triathlon, Bike & Swim Programs
Feb - JunIRONMAN 70.3 Tri Training
April - JulyIsland Triathlon Training
June - SeptSummer Swim Training

5K and 10K Training describes how to read your body for best racing results. In the process, you’ll learn how to understand your training in terms of the fundamental building blocks of adaptation—effort and energy.

No runner can adapt to the stress of training without coordinating workout effort with daily fluctuations in running energy. 5K and 10K Training will teach you how to optimize the effort of your workouts for injury-free training and improved racing performance.

Written for intermediate endurance athletes, 5K and 10K Training will lead you through a process of establishing a progressive training program to build racing ability without becoming sick, injured or exhausted.