Triathlon Program Description:

The Program – Nine-weeks beginning October 5, 2024

This Triathlon program prepares intermediate swimmers, bikers, and runners for three low-key race events on Oahu in the late autumn:

      • Guess-Your-TimeSwim, TBA.
      • Turtle Bay Sprint Triathlon, TBA.
      • Magic Island Christmas Biathlon, TBA.


      • All ability levels (slow-to-fast) are welcome.
      • Get in shape for open water swimming, competitive biking, and sprint-triathlon running.
      • Use the program to build your skills and ability for the coming year. 

Schedule – Three program workouts per week (27 in Total)

      • Mondays.  Kaimana Beach (Waikiki) 5:00 p.m.  Long swim or swim-run.
      • Thursdays.  Lagoon Drive 5:00 p.m.  Bike workout and short run.
      • Saturdays.  Kaimana Beach 8:00 a.m.  Long swim, long bike, and short run.


Flat rate of $200.  Come once, twice, or three times a week.  Participate in swim only or all three disciplines.

Fill out the pre-program questionnaire to provide information about yourself and your qualifications to do this excellent training program.

Tuition Costs and Pay Buttons


Full payment

Balance Payment

Kaya and Brian after their post-swim-training meeting and lunch

BCET Coaches





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