Trail TRAINING 2022

Beginner Trail Training

Preparing beginner-level (L2) athletes to run, jog, or walk with confidence and competence on Hawaii’s technical (rooty, rocky, hilly, and muddy) trails. Learning the basic skills as a prerequisite for joining the Advanced Trail Training.

Co-Directors. Dale Gibler and Shirley Akamine.
Starts: the week of April 24, 2022; ends May 29, 2022.
Workout times and locations. TBD.
NOTE: In-person training on Mount Tantalus on the weeknights and elsewhere on Oahu on the weekends.

 

Intermediate-to-Advanced Trail Training

Preparing racer-level (L4) athletes for selected races in the HURT (Hawaii Ultra Running Team’s) Summer trail series. Building intermediate and advanced trail skills and habits, plus five racing abilities: stamina, power, tempo, speed, and endurance.

Co-Directors. Dale Gibler and Shirley Akamine.
Starts: the week of June 1, 2022; ends the week of August 7, 2022.
Workout times and locations. TBD.
NOTE: In-person training on Mount Tantalus on the weeknights and elsewhere on Oahu on the weekends.

Want to Start Your Transformation?

Within a few short steps you will be on your way to acheiving your fitness goals, not only for now, but for life!  Click the button to start the process which begins with a qualifying call for your fitness level. Within a couple days you will be added to our member portal and scheduled for  your first of 6 introductory workouts.

 

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