This fitness and educational program prepares beginner and intermediate athletes to run, jog, or walk with confidence and competence on Hawaii’s technical (rooty, rocky, hilly, and muddy) trails.
- The program introduces trailblazers to a variety of Oahu’s most scenic and runnable mountain and shoreline trails.
- Basic skills are taught on Mount Tantalus and in Aiea on the first three Sundays, culminating with a potluck brunch after the Aiea Trail run.
- Muscle power is built with two steep mountain runs, followed by three long runs designed to build stamina for marathon training.
All Sunday morning workouts begin at 7 a.m. with movement stretching and a long, slow warm-up. Workout duration is a minimum of 90 minutes, building to 3 hours or more on the final three trails.
Nine consecutive Sunday morning runs are scheduled (see below), starting June 4, 2023, and ending
July 29, 2023.
June 4 – Round Top
June 11 – Kalawahine
June 18- Aiea Loop
July 2 – Koko Head above Hanauma Ba
July 9 – Kuliou’ou
July 16 – Maunawili from Pali Hwy
July 23 – Mokuleia/Kaena Point
July 30 – Maunawili from Waimanalo
Full payment of $150 is due before the start of the first week of workouts. If you drop out before the end of the 2-week enrollment period (six workouts), we will keep the $50 non-refundable deposit and refund you $100.
Fill out the pre-program questionnaire to provide information about yourself and your qualifications to do this excellent training program.
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Click the "Get Started" button and tell us about your fitness goals and interests. You will be added to our user list with access to the BC Endurance members-only website.