News & ARTICLES
Articles
Champion runner Brian Clarke goes the distance with his fitness students
Steven Mark wrote this article for the Honolulu Star-Advertiser and Craig Kojima did the photos. Craig has been a news photographer for 50 years. Steven did an outstanding job of representing Brian's ideas. The article and the photos provide a glimpse of the...
Our Hapalua 2022 Program Heroes
Candice Box. Joyful, enthusiastic and wise, Candace was so committed to her personal training that she rarely missed a workout, doing them on her own even when she was unable to attend our sessions because of her busy work schedule. She introduced her husband,...
A Racer Comments on Her Hapalua Half-marathon Training
The King’s Runner 10K Course Visualization Workout. The workout last Sunday for the King's Runner 10K went well. I enjoyed an easy pace and running the Kaka'ako/Ward areas where I used to run 12 years ago. The Waterfront Park area was the nicest and I didn't see...
BC Endurance Workouts: The Old and the New Systems.
The “Old” In-Person System. Athletes who have trained with BC Endurance in the past are partial to doing workouts in face-to-face ability groups with their friends. That’s the old system and it worked well for many years. In the old system, training occurred in...
Evelyn C.
My son is a high school freshman who loves competitive running. But he is currently unable to train because he is recuperating from a second debilitating running injury sustained during the recent cross-country season. Brian offered to teach Ethan about the training...
Sheri F.
Thank you again for this experience (the Hapalua Half-marathon Training, Spring 2022) as I am finding joy again in running. When I did races in the past I pushed myself well beyond tolerable discomfort. In training for the Kauai virtual half-marathon in 2020, for...
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