SWIMMERS

The Program

Prepares intermediate-level swimmers for the Waikiki Rough Water Swim on Saturday, September 2, 2023 and the North Shore Swim Series (NSSS) of five races between June 17 and July 29, 2023.

• Most of our swimmers participate in NSSS races, either competitively or just for fun. The program builds knowledge and confidence in the ocean, beginning with stroke technique, ocean swimming skills, and long endurance swims.
• The 16-week program begins with workouts the week of May 14, 2023.  Weekend workouts will parallel the five North Shore races, alternating weekend practice sessions on the course of the next race with the race itself the following weekend.
• We will work with a range of intermediate-to-advanced swimmers, including confident pool swimmers who want to build their open ocean abilities, as well as established ocean racers. We all have a lot to gain from training together in a group, especially when it comes to safety.

Workouts

There are 48 in-person workouts (three per week), beginning with the week of May 14, 2023, and concluding with the Waikiki Rough Water Swim on September 2, 2023.

Schedule

Mondays at Kaimana Beach (Waikiki) and Wednesdays at Ala Moana Beach Park at 5:15 p.m., and Saturdays at 8 a.m. on the North Shore of Oahu and various other locations (TBA).

Tuition

Once a week $160; twice a week $270; or three times a week $310.

Fill out the pre-program questionnaire to provide information about yourself and your qualifications to do this excellent training program.

Introductory “Beginner” Training

The Program.  If you are not ready for the intermediate Summer Swim Training, you can sign up for our 5-week beginner program, which could get you up to speed for the intermediate training.  

Workouts and Schedule 

• The 5-week program begins the week of April 10, 2022 and ends the week of May 8, 2022.
• Mondays and Wednesdays at the Magic Island Lagoon starting at 5:30 p.m., and Saturdays meeting at the main Magic Island restroom next to the Magic Island parking lot starting at 9:00 a.m.

Tuition

A flat rate of $95.  Come once, twice or three times a week.