Fitness Level 3

The Benefits of Certification.

12-Week Program

Meeting Access | Log | Group Forum

Program Injury Protocol and Rehabilitation Process.

Brian’s Weekly Announcements.

Brian’s Mid-Workout Stretching Routine.

Workouts (latest 3) | All

Level 3. Week 1. Workouts 1-3.

Log Summary Week 1 to 11-18-20.