by Webmaster | May 27, 2025 | Training
Are you injured? Here’s how to deal with doctors who recommend surgery and pain killers, and therapists with their strengthening and stretching regimens. Forget their “remedies;” they don’t address the underlying problem, which is always a combination of over-training...
by Webmaster | May 27, 2025 | Ability
Successful marathoning requires that you master slow-paced training. Whether your goal is to finish and enjoy a marathon or compete and perform in it, you must pace yourself, so you establish an injury-free regime that builds racing ability. Running at a slow, light...
by Webmaster | May 26, 2025 | Ability
The purpose of tempo interval training is to build your ability to run comfortably at your current race pace for the first half of your goal-race distance. In other words, you’ll always have a particular goal race distance for every interval workout. And the pace...
by Webmaster | May 26, 2025 | Training
One of our staple BC Endurance workouts is the visualization run. In part, its purpose is to see the layout of a racecourse: its hills, turns, and quirks so there are no surprises on race day. Even if you’ve run the race many times, the visualization process is...
by Webmaster | May 24, 2025 | Ability
The mind and what’s going on within it largely determines a workout experience. That’s why you should be aware of your thinking as you begin a tempo interval workout. Tempo intervals should be run at the pace of the race you’re preparing for. But there is a more...
