This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot (near the bandstand). This is a 75 to 90 minute run into Waikiki and back on the Ala Wai. Photos will be taken. After the […]
Meet at the main Magic Island restroom next to the main MI parking lot in Ala Moana Park at 7 a.m. This is a 90-minute visualization run on the town loop of the Hapalua race course. We will have a potluck meal after the workout and a final class meeting of the "mental side of […]
Brian is on a coaches panel after dinner during the Mid-Pacific Road Runner's Club annual banquet. The event is free to club members ($75 for non members). Membership is $35 (see MPRRC.com) and it comes with numerous perks, including discounts at club races, two of which we will run during the marathon training this fall. […]
Meet Brian at 7:00 a.m. at Maunalani Community Park. The park is located on the 4600 block of Sierra Drive. See below for a map link. You'll do a short-slow workout during which Brian will teach you how to do hills effectively and enjoyably. This workout is for program newcomers only. The veterans will join […]
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the second newcomer orientation workout, the purpose of which will be to teach you how to do tempo intervals correctly and enjoyably.
Meet at 6 p.m. at the Ewa/Waikiki end of the Waikiki Shell parking lot (near the Bandstand). Call or text Brian if you need help finding the group (808-391-8598). This is the third newcomer orientation workout, the purpose of which will be to teach you more about doing tempo intervals correctly and enjoyably.
Meet at 7 a.m. at the Running Room (819 Kapahulu Avenue). Parking is limited, so please carpool if possible. Brian will teach you about correct posture for running, jogging, and walking. After the 60 minute workout, the group will meet in the store for a presentation by Brian and Gaston Lai (the store manager) on […]
Meet at 6 p.m. in the parking lot at the end of Cooke Street in Kakaako. We are learning the tempo interval process.
Meet at the Zippy’s parking lot in the Mililani Town Center at 7:00 a.m. (see directions below). Part II on correct hill training (power, form, and balance). Meet for breakfast with your friends from the training afterwards at Zippy’s Restaurant in the shopping center. Directions to Zippy’s in Mililani Town Center. From Honolulu, take H-1 […]
Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy pasta dishes. The HES is the training system Brian uses to train athletes in all his training programs. Learn about expanding your capacity for exertion.
Gather at Brian's place (4133 Sierra Drive) at 8 a.m. for a light breakfast (complements of the program), a 3-hour in-class workshop, and a potluck meal starting at 11 a.m.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at Brian's place (4133 Sierra Drive) at 8 a.m. for the first of three workshop sessions on Sensible Eating. A potluck breakfast will begin at 8:15 a.m. Please plan to bring a dish that conforms to the email instructions sent on January 11. The potluck is part of the […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 8 a.m. at Brian's place (4133 Sierra Drive) for the second in a series of three workshops on the Seven Habits of Highly Effective People. A light breakfast will be served at 8 with the workshop ending at 11 a.m. A potluck brunch will be held at 11 […]
Meet Brian at his place (4133 Sierra Drive) at 8 a.m. for a light breakfast followed by the third and final workshop session on the seven habits of highly effective people. There will be a potluck meal after the workshop, starting at 11 a.m.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 7:30 a.m. in the parking lot of the Ualaka'a State Recreational Area on Round Top Drive. Note: this is a workout on mountain trails, including an orientation to trail training. If you don't want to train o trails, you may meet Brian at the same time at Lincoln […]