Meet at Brian's place for a 2-hour overview of the 7 habits. We will start with coffee/tea/juice and blueberry muffins, followed by a 2-hour workshop session that will introduce you to the seven habits, followed by a potluck breakfast to finish about 10:30 a.m. Please review the seven habits on our website under courses in […]
This is the second class, meeting at Brian's place (4133 Sierra Drive) at 7:00 a.m. NOTE Time. We will start with coffee and pastry, continue with a 2-hour workshop on the topic of meditation, followed by potluck pasta brunch in anticipation of the Johnny Faerber 10K the next morning.
This is the third 7-Habits workshop, starting at 7:30 a.m. AT A NEW MEETING LOCATION Maunalani Community Park (4625 Sierra Drive). We will begin with coffee, fruit, and pastry at 7:30 a.m., and finish with a potluck brunch at 9:30 a.m. In between please plan to report on the progress you may have made on […]
Meet Brian (808-391-8598) at 8 a.m. at his place 4133 Sierra Drive for a 3-hour in class seminar on the Hard-Easy System (HES), plus a pre-race potluck lunch featuring high-energy pasta dishes. The HES is the training system Brian uses to train athletes in all his training programs. Learn about expanding your capacity for exertion.
Gather at Brian's place (4133 Sierra Drive) at 8 a.m. for a light breakfast (complements of the program), a 3-hour in-class workshop, and a potluck meal starting at 11 a.m.