This is the first of six orientation workouts required for all participants. Meet at Brian's place (4133 Sierra Drive). Park on street; meet at carport. Be prepared for 60-minute workout, a potluck brunch, an educational program on hill training, and a guest event (bring a friend you'd like to see with you in the training).
This is the second of four enrollment period workouts; please bring a guest who is interested in the next 3-month training period for the Hapalua and Hibiscus half-marathons. We will do 10 x 2-minutes at 10K pace to teach and review the interval training process.
This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot (near the bandstand). This is a 75 to 90 minute run into Waikiki and back on the Ala Wai. Photos will be taken. After the […]
Brian is on a coaches panel after dinner during the Mid-Pacific Road Runner's Club annual banquet. The event is free to club members ($75 for non members). Membership is $35 (see MPRRC.com) and it comes with numerous perks, including discounts at club races, two of which we will run during the marathon training this fall. […]
Meet at Brian's place (4133 Sierra Drive) at 4:30 p.m. for a potluck meal (starting about 5:30 p.m.). Please bring a guest who is considering joining the training. Brian will talk about the Hibiscus, Summer Strengthening, and Marathon programs, which fill our schedule between now and the end of 2025. We will also acknowledge one […]