This is a 60-minute recovery run at light exertion. Meet with a group at either the Waikiki Shell parking lot (in Kapiolani Park) or at Windward Community College in Kaneohe. Use your phone to listen to Brian and your teammates debrief their Chapson 8K race experience. Gather at 5:30 p.m. and start the warm-up at […]
The Honolulu Group will meet at Waterfront Park (Kakaako) for a 75-minute tempo interval workout (14 x 2 minutes: 4 x 1 minute; 30 seconds rest between all intervals). Participate in a post-race debriefing session during the call. Be very careful doing this workout, as you won't have had time to recover properly from the […]
Meet at Kakaako Waterfront Park at 5:30 p.m. This is a 60-minute recovery run with your group on the King's Runner 10K course through Ala Moana Park and back, with a race debrief on the call.
Meet at Kahala Mall (the tables in front of Whole Foods) at 5:30 p.m. This will be a 60-minute slow-and-easy recovery run out and back through the golf course sub division (enter at Waikui Street, across from Star of the Sea School). On the call, we will debrief from the Hapalua race.
Meet Kelley (808-387-1048) at 5:30 p.m. in the grassy pre-school yard next to the church of the Crossroads. This is a photo opportunity for groups and buddies. No workout is scheduled.
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. in Kamamalu Neighborhood Park at 1440 Queen Emma Street (across from the Pacific Club) on the (mauka/Ewa) corner of Queen Emma and Vineyard. Park on the street. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here […]