Program Orientation

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  • New Year (NY) Monday 2nd Workout

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is an in-person orientation workout (introduction to tempo intervals), required for all participants. Note start time. Meet in the Waikiki Shell parking lot (near the restroom) in Kapiolani Park

  • NY Wednesday 3rd Workout

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Chapson 8K 1-mile visualization run. Note this is a program orientation event required for all participants.

  • NY Saturday 4th Workout

    Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United States

    Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts). Note: our required, in-person workouts continue.