Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Introduction to tempo intervals. Note: There is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. This is the third orientation workout of the training. Tempo intervals. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Tempo intervals and taper for the Chapson 8K on Sunday. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 7:30 a.m.
Meet Brian (808-391-8598) in front of Longs Drug Store at 5:30 p.m. No matter what the weather is like this afternoon, we will still meet at 5:30 in front of Longs in Manoa Market Place. Please come prepared for a long-slow run in chilly or rainy weather. Hat, rain gear, and umbrella if you have […]
Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) in front of Longs Drug Store at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at the Waikiki Shell parking lot near the Bandstand at 5:30 p.m. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 p.m. Here is the link, the meeting ID (878 7535 9367) and password (BC).
Meet Brian (808-391-8598) and Kelley (808-387-1048) at 5:30 p.m. at the restroom on 22nd Avenue next to the baseball field in Kilauea District Park. Note: this location is different from the main parking lot next to the gym. Note: there is a community affairs meeting on Zoom audio before the workout from 5:00 to 5:30 […]
Meet Kelley (808-387-1048) at 5:30 p.m. on the tables in front of Whole Foods in Kahala Mall. Date & Time: May 13; 5:30 pm Meeting Location: Kahala Mall (Whole Foods) Training Location: Golf Course Subdivision Ability Building Purpose: 10K Tempo Workout (WO) Plan: 4-6 x 5 Minutes (20-30 minutes total) Total Time at Pace: […]
Meet Lisa (808-366-5111) at 5:30 p.m. in the Kakaako Park parking lot. Note: this is a road workout for athletes that do not want to train on trails. Date & Time: May 15; 5:30 p.m. Meeting Location: Kakaako Park Training Location: In the park and into town Ability Building Purpose: Power/Stamina Workout (WO) Plan: […]