Visualization Run

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  • NY Wednesday 3rd Workout

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Chapson 8K 1-mile visualization run. Note this is a program orientation event required for all participants.

  • NY Saturday 4th Workout

    Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United States

    Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts). Note: our required, in-person workouts continue.

  • Saturday Workout

    Kilauea District Park 4109 Kilauea Avenue, Honolulu, HI, United States

    Meet at Kilauea District Park (4109 Kilauea Avenue) in the recreation center parking lot. This is a visualization run for the Johnny Faerber 10K (next Sunday, February 2).

  • Saturday Workout

    The Mall at Pearl Harbor 4725 Bougainville Drive, Honolulu, United States

    Meet at 7 a.m. in the parking lot of the Navy Exchange in the Navy Exchange Mall at Pearl Harbor (4725 Bougainville Drive). It's a huge parking lot so please go to the part of the lot that's closest to the corner of Bougainville Drive and Radford Drive. The workout is a visualization run along […]

  • Saturday Workout

    The Pacific Club (1451 Queen Emma St.) 1451 Queen Emma Street, Honolulu, HI, United States

    Meet at the Pacific Club, 1451 Queen Emma Street. We will walk/jog to Nimitz Highway to view the warm-up route to the start of the Great Aloha Run this coming Monday.

  • Saturday Workout

    Thomas Square Park 925 S Beretania, Honolulu, HI, United States

    Meet at Thomas Square (near the Victoria Street restroom). This is our final tempo interval workout (3 x 3-minutes; 2 x 1-minute; 1 minute rest) before the first training period's goal race: The King's Runner 10K. It's also an opportunity to visualize the start and finish of the race.

  • Long Run Saturday w/Potluck and Discussion

    Magic Island Magic Island, Honolulu, United States

    Meet at the main restroom adjacent to the Magic Island parking lot in Ala Moana Park at 7:30 a.m. Run the town loop of the Hapalua race course. We will share a potluck meal and talk about the race.

  • Saturday Workout and First Class Meeting

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    This is the final enrollment period workout; please bring a guest who is interested in joining the training during the next three months. Meet in the Waikiki Shell parking lot (near the bandstand). This is a 75 to 90 minute run into Waikiki and back on the Ala Wai. Photos will be taken. After the […]

  • Community Forum Workout (Mon)

    Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United States

    Meet at the Paki Avenue restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on the hilly part of the Hapalua and Hibiscus courses. It's also an opportunity to practice running hills correctly. This is a community forum workout (on zoom audio), from 6 to […]

  • Community Forum Workout (Wed)

    Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United States

    Meet at the restroom (across from the Paki Avenue tennis courts) in Kapiolani Park at 5:30 p.m. This is a visualization run on Kalakaua Avenue (between Paki and the marathon finish line). It's also an interval workout at half-marathon pace (6 x 6 minutes). Brian will facilitate the forum discussion; a volunteer will time the […]

  • Long Run (Saturday)

    Paki Avenue Restroom (across from tennis courts) Paki Avenue Restroom (entrance at Noela Street), Honolulu, HI, United States

    Meet at the Paki Avenue restroom in Kapiolani Park. This is the same workout route you did last Saturday (into Waikiki and back on the Ala Wai), but starting farther back so it's longer by the length of the park. Duration should be 90 to 105 minutes. It's also a chit-chat run. Please stay with […]

  • Long Run and 2nd Racer’s Mind Class (Sat)

    Kapiolani Community College (Main Parking Lot) 4303 Diamond Head Road, Honolulu, HI, United States

    Meet at 6:30 a.m. in the main parking lot of Kapiolani Community College (KCC) in the corner of the lot across from the Diamond Head Theater (520 Makapuu Avenue). We will run clockwise around Diamond Head and into Waikiki before returning by the same route. Workout duration is 105-120 minutes depending on your condition. After […]