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  • Wednesday Interval Workout (Farmers Rd)

    Farmers Road and Kolohala 2024 Farmers Road, Honolulu, HI, United States

    Meet at 5:30 p.m. Farmer's Road And Kolohala Street in Waialae Kahala. This will be our final interval workout before the Summer Strength Training begins on Saturday.

  • Saturday Trail Workout (Round Top)

    Ualaka'a State Recreational Area 3198 Round Top Drive, Honolulu, HI, United States

    Meet at 7:30 a.m. at Pu'u 'Ualakaa State Recreational Area (the State Park) on Round Top Drive. This is an important workout because it will orient you to safe hiking in a group on Oahu's rugged mountain trails. Bring a jacket, bug repellant, and a hat.

  • Exercise Monday Workout (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 5:30 in the Waikiki Shell parking lot in Kapiolani Park. This workout begins an orientation to new exercise components. You learn the starting positions and gentle stretching movements for a bunch of new exercises. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two rubber […]

  • Exercise Wednesday Workout (Shell)

    Workout (9-1-25) Waikiki Shell parking lot (near Bandstand) Monsarrat Avenue, Honolulu, United States

    Meet at 5:30 at the Waikiki Shell Parking Lot in Kapiolani Park. In a carry bag, please bring a large towel, warm pants and jacket, two yoga blocks and two rubber bands with handles.

  • Saturday Trail Workout (Aiea)

    Kea'iwa Heiau State Park in Aiea 99-1849 Aiea Heights Drive, Aiea, HI, United States

    Meet at the Kea'iwa Heiau State Park in Aiea at 7:30 a.m. There will be a potluck brunch after the 2 hour workout. Please bring food and drinks to share. We will go out one hour and back on the trail. The goal is to catch a glips of the H-3 Freeway in Halawa Valley. […]

  • Exercise Monday Workout (Waterfront)

    Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka'ako Park. Note, we park in the narrow lot just outside the main Kaka'ako parking lot to avoid getting locked out of the main lot if it closes before we finish our workout. Our base workout location is […]

  • Exercise Wednesday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the parking lot at the Makai end of Cooke Street adjacent to Kaka’ako Park. Note, we park in the narrow lot just outside the main Kaka’ako parking lot to avoid getting locked out of the main lot if it closes before we finish our workout. Our base workout location is […]

  • Saturday Trail Workout (Puu Ohia)

    Saturday Trail Workout (Puu Ohia Trail Head)

    Meet at 7:30 a.m. in the parking lot opposite the Puu Ohia trail head at the summit of Tantalus Drive. The meeting place is at the 4.8-mile mark on Tantalus Drive. There are usually mosquitoes at the trail head and I recommend bringing some repellent to use during stretching. Driving Directions: Measure your mileage from the corner […]

  • Exercise Monday Workout (Kilauea)

    Meet at 5:30 p.m. at the restroom on 22nd Avenue (between Kilauea Ave and Diamond Head Road). Most of our exercising will occur in the cemetery or the little park on the Diamond Head jogging path just below the access road into Diamond Head.

  • Saturday Trail Workout (Moleka)

    Moleka/Manoa Cliffs Trail Head

    Meet at 7:30 a.m. on Round Top Drive at the intersection of the Moleka and Manoa Cliffs trails. Directions: Starting from Makiki Street and Nehoa Avenue, Go mauka on Makiki, which soon becomes Round Top Drive at the first left turn. Continue on Round Top approximately 4.6 miles and look for a level stretch of […]

  • Exercise Monday Workout (Shell)

    Meet at 5:30 p.m. in the Waikiki Shell Parking Lot in Kapiolani Park. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.

  • Saturday Trail Workout (Laie)

    Laie Park 55-120 Poohaili St., Laie, HI, United States

    Meet at 8:00 a.m. at Laie Park, 55-120 Poohaili St, Laie, Hawaii. (Note: it takes about 90 minutes to get there from downtown Honolulu). Bob Lew will be our host. He's planning a 1 to 2-hour-long run route up in the hills mauka of the highway. Afterwards, we'll share a potluck meal, and optional swim, […]

  • Exercise Monday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.

  • Exercise Wednesday Workout (Waterfront)

    Kaka‘ako Waterfront Park Kakaako Waterfront Park, Honolulu, HI, United States

    Meet at 5:30 p.m. in the narrow lot just outside the main Kaka'ako Park parking lot. Don't forget to bring a carry bag with towel, pants and jacket, two yoga blocks (foam), and two rubber bands with handles.

  • Saturday Trails (Kaena Point)

    Yokahama Bay

    NOTE: There will be two meeting places for the Kaena Point workout this Saturday. Note, also: only the Yokahama Bay site has a restroom. Our athletes have had to use the bushes on the Mokuleia side in past years. Tia Reber will coordinate the workout from the original meeting place at the end of Farrington […]