Meet at the Paki Avenue restroom in Kapiolani Park. This is the same workout route you did last Saturday (into Waikiki and back on the Ala Wai), but starting farther back so it's longer by the length of the park. Duration should be 90 to 105 minutes. It's also a chit-chat run. Please stay with […]
Meet at Palolo Valley District Park in the parking lot on the corner of Palolo Avenue and Kiwila Street for a 75-90-minute workout (depending on your energy and condition) in the hills above the park. Also, there will be a BC Endurance community affairs meeting on Zoom audio from 6 to 6:45 p.m.
Meet at the intersection of Farmers Road and Kolohala Street (in Waialae Kahala) at 5:30 p.m. This is a tempo interval workout (7 x 7 minutes at your half-marathon pace). There will be a 45-minute community affairs meeting from 6 to 6:45 p.m. Please tune in.
Meet at 6:30 a.m. in the main parking lot of Kapiolani Community College (KCC) in the corner of the lot across from the Diamond Head Theater (520 Makapuu Avenue). We will run clockwise around Diamond Head and into Waikiki before returning by the same route. Workout duration is 105-120 minutes depending on your condition. After […]
At the start of week five, meet again at Palolo Valley District Park and run hills above the park for 75-80 minutes as we begin a taper before the Hapalua race in two weeks. There will be a community affairs broadcast on Zoom Audio.
Meet at 5:30 p.m. at the corner of Farmers Road and Kolohala Street in Waialae Kahala. This is a taper workout (5 x 5 minutes at half-marathon pace). There will be a community affairs discussion from 6 to 6:45 p.m.
Meet at the main Magic Island restroom next to the main MI parking lot in Ala Moana Park at 7 a.m. This is a 90-minute visualization run on the town loop of the Hapalua race course. We will have a potluck meal after the workout and a final class meeting of the "mental side of […]
Meet at the restroom in Waimanalo District Park at 6:30 a.m. This is a 2.5 hour run with a potluck meal to follow.
Meet at Kamamalo Park across from the Pacific Club (1451 Queen Emma Street). This is a 75 minute taper run to Queen Liliuokalani Botanical Garden. There will be a community affairs discussion from 6 to 6:45 p.m.
The final program workout before the Hapalua Half Marathon this Sunday. Meet at Waterfront Park at 5:30 p.m. for a 60-minute taper run through Kakaako Park and Ala Moana Park and back. There will be a community affairs discussion from 6 to 6:45 p.m.
If you are not doing the Hapalua Half Marathon tomorrow, you're welcome to participate in a workout at Waterfront Park at 7:30 a.m. Please text or email Brian to let me know you'll be there. I'll confirm the workout as soon as I have five commitments.
Meet at Kahala Mall (the tables in front of Whole Foods) at 5:30 p.m. This will be a 60-minute slow-and-easy recovery run out and back through the golf course sub division (enter at Waikui Street, across from Star of the Sea School). On the call, we will debrief from the Hapalua race.
Meet at Kahala Mall (Whole Foods, as on Monday) at 5:30 p.m. This will be another recovery run (75 minutes) in Kilauea and Ainakoa Valleys (mauka of the mall). We will debrief the race and talk about the Hibiscus half-marathon training.
Meet at Palolo Valley District Park (in the parking lot at the corner of Palolo Avenue and Kiwila Street) at 6:30 a.m. This will be a 90-minute run mostly on the lower end of the valley towards Waialae Avenue. Some hills, but not as much as recent workouts.
Meet at the restroom on 22nd Avenue in Kilauea District Park at 5:30 p.m. for a 90-minute visualization run on the Hibiscus Half-marathon course.