Lesson 8. Supplementary Material. Lesson 8 Quiz Lesson 11 Quiz Answers Lessons | VideoLesson 1. What is a Marathon? Lesson 2. Building Marathon Ability Lesson 3. The Rules of Right Exertion Lesson 4. Tempo, Speed, and Endurance Intervals. Lesson 5. What is a Workout? Lesson 6. Workout Effort and Capacity for Exertion. Lesson 7. Optimizing Workout Effort. Lesson 8. Scheduling Effort and Recovery Lesson 9. Establishing New Workouts. Lesson 10. Measuring Adaptation. Lesson 11. The Marathon Revisited.