Steven Mark wrote this article for the Honolulu Star-Advertiser and Craig Kojima did the photos.  Craig has been a news photographer for 50 years.  Steven did an outstanding job of representing Brian’s ideas.  The article and the photos provide a glimpse of the marathon training program in August 2022.

Coach and runner, Brian Clarke, goes the distance with his fitness athletes.

In the News, Stories

By Steven Mark 

The Loneliness of the Long Distance Runner,” a British coming-of-age film, uses running as a metaphor for life’s struggles. If Brian Clarke were to tell of his life as a runner, it would be called “The Friendliness of Long-Distance Running,” and it would be about the fun of running and getting in shape.

Clarke, a former Hawaii high school track star — he ran a then-record 4:28 mile for Saint Louis School in the early 1960s — helps local runners get the most from their minds and bodies. For the last 43 years, he’s been helping people prepare for the Honolulu Marathon and other distance races, imparting wisdom gleaned from top coaches to ambitious amateurs and casual runners.

“I like working with walkers, because, for whatever reason, they have just as much ambition and desire to do the marathon as anyone else.”  Brian Clarke, the running coach trains in-person and remotely.

“I work with recreational endurance athletes,” said Clarke, who at 78 still has the wiry build of a distance runner. “They’re not professional, top-notch runners. They may want to do a marathon, but they’re not going to be world beaters.”

Clarke has been working with baby boomers recently, helping them develop proper walking and running techniques. “I like working with older athletes, because, for whatever reason, they have just as much ambition and desire to do the marathon as anyone else,” he said.

Clarke started his training program in the late 1970s. Recreational running was booming, with author Jim Fixx’s 1977 book “The Complete Book of Running” topping bestseller lists. “I looked at 8,000 people running the Honolulu Marathon and thought, ‘There’s a market,’ ” Clarke said.

He calls his training method the “Hard-Easy System.” It’s a personalized program geared toward making the individual find a level of training that is both efficient and safe. Most people, he said, try to do too much too soon, leading to discomfort or injury and eventual abandonment.

“You do a workout, and it’s either too hard, too easy or just right,” said Clarke, who has written four books on running. “I can listen to an athlete during one of our telephone conference-call workouts, and I can guide them to exert the right amount of effort so that they enjoy the workout and they don’t hurt themselves,” he said.

His current baby boomer class “meets” twice by telephone, with participants following their own routes as they talk with Clarke and the other athletes on the call.  The third weekly workout is in-person, with everyone meeting together.  Clarke uses the in-person workouts to observe his athletes and offer specific advice.

One recent Sunday, Clarke watched a group of trainees climb a steep street above Kaimuki. Some tried to power themselves up the hill with aggressive strides, but he advised them to take shorter steps. “You have more ‘pusher’ muscles than ‘puller’ muscles,” he explained. “So you can come up the hill with more power if you push, and the only way you can push is by taking shorter steps, so you’re footfall is not ahead of your center of gravity.” 

One of the participants in the class, Karen Kau, is planning to run the Honolulu Marathon for the first time this year, after having previous plans interrupted by the pandemic.

She’s had health problems over the years, so relatives suggested that she train with Clarke. It’s been inspirational and encouraging. “There’s lots of technical stuff that we go through. I’ve learned a lot,” said Kau, 59, adding that she’s run several 10K races and two half marathons in the last year.

“Each week, we have something new. “I needed to find some exercise that will continue on until my later years because I have to keep exercising for health reasons. Brian has classes three times a week, and it’s very important for me to be accountable.”

Another participant, Sheri Fitzgerald, had planned to run the marathon in 2014 but discovered she had breast cancer. She is in good health now and plans to run this year’s race. She likes Clarke’s instruction because it’s specific and personal. “He’s very detailed,” said Fitzgerald, 55. “He wants us to really pay attention to our body.” She especially likes how Clarke portrays training as meditation, a way of “going within yourself,” she said.

Clarke’s methods have an impressive lineage. His coaches included Saint Louis’ Norman Tamanaha, a historic figure in Hawaii distance running. At the University of Hawaii he was coached by Stan Hattie, who had worked with Franz Stampfl, an advisor to Roger Bannister, the British runner who was first to brake the 4-minute mile barrier.

His current training program was derived mostly from his experience working with legendary coach Bill Bowerman, who led the track powerhouse the University of Oregon to four NCAA championships. Clarke ran for Oregon, where he attained his best time in the mile, 4:06, and learned the basics of the hard-easy system.

Clarke has not raced in 12 years, and does not run anymore, preferring instead to walk. He strolls the steep streets near his Kaimuki home daily, sometimes reading a book on his Kindle as he walks the quiet streets.  Mostly he just rumminates while taking in the sights and sounds of the neighborhood. 

“It doesn’t matter to me that I’m walking a steep hill because I know that the level of exertion I’m putting out is sustainable,” he said. “At a very slow pace I can just hone in on the fact that I’m enjoying this and I’m relaxed, which enables me to think about other things. 

“That’s the experience I’m looking for when I teach people, too. If they can be relaxed by going at the right level of exertion, then their effort won’t hurt them, rather, it becomes enjoyable and sustainable.” 

Contact Brian Clarke at

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