by Webmaster | May 12, 2022 | Uncategorized
Candice Box Joyful, enthusiastic and wise, Candace was so committed to her personal training that she rarely missed a workout, doing them on her own even when she was unable to attend our sessions because of her busy work schedule. She introduced her husband,...
by Brian Clarke | Jan 31, 2022 | Uncategorized
My son is a high school freshman who loves competitive running. But he is currently unable to train because he is recuperating from a second debilitating running injury sustained during the recent cross-country season. Brian offered to teach Ethan about the training...
by Brian Clarke | Oct 28, 2021 | Uncategorized
by Brian Clarke | Mar 1, 2021 | Lessons, Uncategorized
Log Report Summary (3-16-21). Log Report (3-10-21) Log Report (3-1-21). Log Report Stats by User ID (3-1-21).
by Brian Clarke | Oct 26, 2020 | Uncategorized
Lisa Wong. The process of “getting in shape” is not intuitive. For this reason, few people reach their full potential. The Hard Easy System will help you measure and master the process needed to reach your fitness goals! Colette...
by Brian Clarke | Oct 25, 2020 | Uncategorized
How to warm up.Building mileage.Purchasing shoes.Shoes and injuries.Dealing with injury.Racing and injury.Training in the hills.The flow of racing.Doing good workouts.The inner art of relaxation.On being a novice athlete.The five racing abilities.Progressive...
