by Webmaster | Sep 25, 2022 | Uncategorized
Steven Mark wrote this article for the Honolulu Star-Advertiser and Craig Kojima did the photos. Craig has been a news photographer for 50 years. Steven did an outstanding job of representing Brian’s ideas. The article and the photos provide a glimpse of the...
by Brian Clarke | Sep 21, 2022 | Uncategorized
It was a successful program with 41 athletes and four coaches. Director, Kaya Terem, kept the program going through Labor Day. Coaches, Ashley and Liz, did wonders improving swim strokes. Friends joined Saturday mornings to train on the North Shore. Tyrone and all the...
by Webmaster | May 12, 2022 | Uncategorized
Candice Box Joyful, enthusiastic and wise, Candace was so committed to her personal training that she rarely missed a workout, doing them on her own even when she was unable to attend our sessions because of her busy work schedule. She introduced her husband,...
by Webmaster | Jan 31, 2022 | Uncategorized
My son is a high school freshman who loves competitive running. But he is currently unable to train because he is recuperating from a second debilitating running injury sustained during the recent cross-country season. Brian offered to teach Ethan about the training...
by Brian Clarke | Sep 7, 2021 | Uncategorized
Running shoes wear out and compress much more quickly than street shoes. Often the uppers can look brand new, but the compression is hidden in the mid-sole. Even minor wear and compression can cause significant injury. You know you’re injured when you develop a...
by Brian Clarke | Mar 4, 2021 | Uncategorized
Workout Description Workout Recording 1 Workout Recording 2 Something else
