Athlete Testimonials.

Lisa Wong.  The process of “getting in shape” is not intuitive.  For this reason, few people reach their full potential.  The Hard Easy System will help you measure and master the process needed to reach your fitness goals! Colette...

Articles.

How to warm up.Building mileage.Purchasing shoes.Shoes and injuries.Dealing with injury.Racing and injury.Training in the hills.The flow of racing.Doing good workouts.The inner art of relaxation.On being a novice athlete.The five racing abilities.Progressive...

Money

Well, suppose you could reach your fitness goals by expending less energy than you have in the past.  You could use that extra energy to do other things you would enjoy, including optimal training.  How much money is that extra energy worth?  In other...

Time.

Realize that you must maintain a certain fitness level, with regular weekly workouts.  That’s a wash on program demands, since you have to train in either case.Consider the quality of the time you currently spend on myriad activities you could do without. ...

New 2

I teach my athletes exactly how much workout effort is just hard enough to improve.  In addition, each of your workouts will be properly structured to build specific racing abilities.  You can learn the rules of right exertion, too.  And regardless of your performance...