Program Heroes

Candice Box    Joyful, enthusiastic and wise, Candace was so committed to her personal training that she rarely missed a workout, doing them on her own even when she was unable to attend our sessions because of her busy work schedule.  She introduced her husband,...

Evelyn C.

My son is a high school freshman who loves competitive running.  But he is currently unable to train because he is recuperating from a second debilitating running injury sustained during the recent cross-country season. Brian offered to teach Ethan about the training...
Dealing with Injuries

Dealing with Injuries

Running shoes wear out and compress much more quickly than street shoes.  Often the uppers can look brand new, but the compression is hidden in the mid-sole.  Even minor wear and compression can cause significant injury.  You know you’re injured when you develop a...