New 2

I teach my athletes exactly how much workout effort is just hard enough to improve.  In addition, each of your workouts will be properly structured to build specific racing abilities.  You can learn the rules of right exertion, too.  And regardless of your performance...

Being in the Program.

You’ll relate to athletes who are at your fitness level and share common issues and concerns. Since you’ll train individually (instead of in a face-to-face group), there isn’t anyone to keep up with.  You can focus on a pace that’s right for you, rather than worrying...

As I teach it…

The hard-easy system is the most effective system yet devised for training endurance athletes.  It simplifies complex processes by focusing on the fundamental aspects of every workout: effort and energy.  Rather than measuring your progress with pace and...

This Program Can’t…

…make you faster than your innate talent allows.  But it can help you… Understand and avoid the mental pitfalls that lead to injury, illness, and exhaustion.Develop more effective training and racing habits so you actually reach your inherent...

The BC Website Includes:

A state-of-the-art workout log that measures adaptive progress by tracking ten descriptive indicators of your effort and energy during workouts.A safe and private forum for written conversations on program-related topics, including sensible eating, dealing with...

Support System Levels.

The program director (Brian Clarke) writes and makes available detailed workout descriptions, video lessons, and articles, in addition to keeping virtual office hours.Facilitators and their understudies conduct “live” (or recorded) workout sessions, interpreting the...