by Brian Clarke | Oct 25, 2020 | Uncategorized
Well, suppose you could reach your fitness goals by expending less energy than you have in the past. You could use that extra energy to do other things you would enjoy, including optimal training. How much money is that extra energy worth? In other...
by Brian Clarke | Oct 25, 2020 | Uncategorized
Realize that you must maintain a certain fitness level, with regular weekly workouts. That’s a wash on program demands, since you have to train in either case.Consider the quality of the time you currently spend on myriad activities you could do without. ...
by Brian Clarke | Oct 25, 2020 | Uncategorized
I teach my athletes exactly how much workout effort is just hard enough to improve. In addition, each of your workouts will be properly structured to build specific racing abilities. You can learn the rules of right exertion, too. And regardless of your performance...
by Brian Clarke | Oct 25, 2020 | Uncategorized
You’ll relate to athletes who are at your fitness level and share common issues and concerns. Since you’ll train individually (instead of in a face-to-face group), there isn’t anyone to keep up with. You can focus on a pace that’s right for you, rather than worrying...
by Brian Clarke | Oct 24, 2020 | Uncategorized
The hard-easy system is the most effective system yet devised for training endurance athletes. It simplifies complex processes by focusing on the fundamental aspects of every workout: effort and energy. Rather than measuring your progress with pace and...
by Brian Clarke | Oct 24, 2020 | Uncategorized
…make you faster than your innate talent allows. But it can help you… Understand and avoid the mental pitfalls that lead to injury, illness, and exhaustion.Develop more effective training and racing habits so you actually reach your inherent...
