The BC Website Includes:

A state-of-the-art workout log that measures adaptive progress by tracking ten descriptive indicators of your effort and energy during workouts.A safe and private forum for written conversations on program-related topics, including sensible eating, dealing with...

Support System Levels.

The program director (Brian Clarke) writes and makes available detailed workout descriptions, video lessons, and articles, in addition to keeping virtual office hours.Facilitators and their understudies conduct “live” (or recorded) workout sessions, interpreting the...

Four Fitness Programs.

Launch a fitness program from scratch.  Including two 6-week training periods that help beginners get off the couch and out the door where they can follow one of two 12-week basic fitness programs, starting with easy and enjoyable workouts three times a week, building...

New Training; New Responsibilities

Among other things, our athletes will structure their workouts to build five racing abilities, ending each workout at the right moment so they don’t over train.Thus, optimal training will require specialized knowledge so athletes can make correct training decisions...

The Course has Three Parts.

In part one you’ll learn how to measure exertion so you can structure your workouts to build five racing abilities (stamina, power, tempo, speed, and endurance). In part two you’ll learn how to optimize workout effort so you can maximize the adaptive...