I teach my athletes exactly how much workout effort is just hard enough to improve.  In addition, each of your workouts will be properly structured to build specific racing abilities.  You can learn the rules of right exertion, too.  And regardless of your performance ability (racer, runner, jogger, walker), you can take pleasure from feeling your fitness grow and your performances improve.

Over the years, I’ve coached many recreational athletes.  I’ve seen, heard, and experienced almost everything that can come up in the training and racing context.  Even if you don’t consider yourself to be “athletic,” your hidden athlete can be revealed.  Most lastingly, I can teach you to love your exercise regimen—to enjoy fitness training and racing because you appreciate the play of it.