by Brian Clarke | Sep 21, 2022 | Uncategorized
It was a successful program with 41 athletes and four coaches. Director, Kaya Terem, kept the program going through Labor Day. Coaches, Ashley and Liz, did wonders improving swim strokes. Friends joined Saturday mornings to train on the North Shore. Tyrone and all the...
by Brian Clarke | Sep 7, 2021 | Uncategorized
Running shoes wear out and compress much more quickly than street shoes. Often the uppers can look brand new, but the compression is hidden in the mid-sole. Even minor wear and compression can cause significant injury. You know you’re injured when you develop a...
by Brian Clarke | Sep 7, 2021 | Miscellaneous
How to Buy Shoes. People always ask me what shoes they should buy. What they should ask is how should I go about buying shoes? Go to a reputable running shoe store. Take your old shoes with you. Knowledgeable sales people will start with your feet and your old...
by Brian Clarke | Mar 4, 2021 | Uncategorized
Workout Description Workout Recording 1 Workout Recording 2 Something else
by Brian Clarke | Mar 1, 2021 | Uncategorized
Log Report Summary (3-16-21). Log Report (3-10-21) Log Report (3-1-21). Log Report Stats by User ID (3-1-21).
