by Brian Clarke | Sep 21, 2022 | Swimming
It was a successful program with 41 athletes and four coaches. Director, Kaya Terem, kept the program going through Labor Day. Coaches, Ashley and Liz, did wonders improving swim strokes. Friends joined Saturday mornings to train on the North Shore. Tyrone and all the...
by Brian Clarke | Feb 28, 2022 | Stories
The King’s Runner 10K Course Visualization Workout. The workout last Sunday for the King’s Runner 10K went well. I enjoyed an easy pace and running the Kaka’ako/Ward areas where I used to run 12 years ago. The Waterfront Park area was the nicest and I...
by Brian Clarke | Feb 2, 2022 | General Interest
The “Old” In-Person System. Athletes who have trained with BC Endurance in the past are partial to doing workouts in face-to-face ability groups with their friends. That’s the old system and it worked well for many years. In the old system, training occurred in...
by Brian Clarke | Feb 1, 2022 | Stories
My son is a high school freshman who loves competitive running. But he is currently unable to train because he is recuperating from a second debilitating running injury sustained during the recent cross-country season. Brian offered to teach Ethan about the training...
by Brian Clarke | Jan 31, 2022 | Uncategorized
My son is a high school freshman who loves competitive running. But he is currently unable to train because he is recuperating from a second debilitating running injury sustained during the recent cross-country season. Brian offered to teach Ethan about the training...
