The hard-easy system is the most effective system yet devised for training endurance athletes.  It simplifies complex processes by focusing on the fundamental aspects of every workout: effort and energy. 

Rather than measuring your progress with pace and mileage, the Hard-Easy System revolutionizes the training process by enabling you to use your sensations of exertion to structure ability-building workouts, which are specific to your racing goals. 

Once you know how to read your body, you can respond appropriately to its relevant messages, training with confidence for the racing distance of your choice.  Imagine the fun and pleasure you’ll have playing with your training! 

New knowledge from a new perspective, articulated in a new way.

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