The Course has Three Parts.

by | Oct 23, 2020 | Uncategorized

In part one you’ll learn how to measure exertion so you can structure your workouts to build five racing abilities (stamina, power, tempo, speed, and endurance). In part two you’ll learn how to optimize workout effort so you can maximize the adaptive...

Lesson 2 Supplemental Material.

by | Sep 26, 2020 | Uncategorized

Supplementary Problems, Questions, and Issues. Here is a brief outline of the sections in the Lesson 2 PowerPoint presentation: We train to build ability; we are less concerned with innate talent. Intensity increases to different levels during 2-hour and 4-hour...