Brian’s Weekly Announcements.

by | Oct 2, 2020 | Uncategorized

Please get in the habit of regularly checking my announcements on this page.  I will update and delete old announcements on a weekly basis, leaving anything that should be posted for a while. Your workout recordings and my written workout descriptions...

Workout Logs

by | Sep 27, 2020 | Uncategorized

ID = | Instructions Your ID number and name above are based on your login and are visible to you only.Your ID number allows you to identify your entries in the spreadsheet that appears below. We use an ID number to let you see others’ info while maintaining...

Lesson 2 Supplemental Material.

by | Sep 26, 2020 | Uncategorized

Supplementary Problems, Questions, and Issues. Here is a brief outline of the sections in the Lesson 2 PowerPoint presentation: We train to build ability; we are less concerned with innate talent. Intensity increases to different levels during 2-hour and 4-hour...