• Among other things, our athletes will structure their workouts to build five racing abilities, ending each workout at the right moment so they don’t over train.
  • Thus, optimal training will require specialized knowledge so athletes can make correct training decisions individually, with minimal coaching supervision.
  • The BC Endurance Fitness Certification Program will teach and support its athletes so they not only increase their fitness through training, but also learn the tenets of the Hard-Easy System.

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